Featured image for “<strong>Poor Sleep Impacts Heart Health</strong>”
16/03/23

Poor Sleep Impacts Heart Health

  • Cardiovascular Health
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  • Circadian Rhythm
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  • Circadian Rhythm
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  • Essential Oils
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  • Relaxation
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  • Relieving Stress
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  • Sleep
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  • Sleep Impacts Heart Health
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Poor Sleep Impacts Heart Health Heart Health is negatively impacted by poor sleep. It disrupts the body’s 24-hour circadian rhythm, which regulates sleep, wake cycles, and blood pressure, negatively impacts...
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Featured image for “How to Stay Healthy During Your Winter Travels”
07/11/22

How to Stay Healthy During Your Winter Travels

  • Essential Oils
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  • Gift of Health
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  • Health
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  • Healthy College Life
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  • Improving College Life
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  • Improving Yourself
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  • Sleep
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  • Travel Ideas
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How to Stay Healthy During Your Winter Travels Fall and Winter are the “normal” cold and flu season. Here is how to stay healthy during your winter travels. I am giving...
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Featured image for “October 22nd & 23rd Vendor Market at the Westminister Mall”
16/10/22

October 22nd & 23rd Vendor Market at the Westminister Mall

  • Anxiety
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  • Better Health Challenge
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  • Coaching
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  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Gift of Health
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  • Green Home Cleaning Products
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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  • News
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  • Relieving Stress
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  • Sleep
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Hey Local Peeps! Now is great time for everyone to get healthier. Why not give your love ones a “Gift of Health.” Find out how a “Gift of Health” transformed...
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Featured image for “Sleep is Essential for Good Mood and Health”
13/08/22

Sleep is Essential for Good Mood and Health

  • Essential Oils
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  • Improving Yourself
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  • Losing Weight
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  • Mindset
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  • Relieving Stress
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  • Sleep
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Sleep is Essential Sleep is essential for good mood and health. When we don’t sleep it affects our health, brain function, and so much more. People lose sleep due to...
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Featured image for “Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet”
05/04/20

Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet

  • Coaching
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  • Essential Oils
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years...
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Featured image for “April Showers Mother’s Day Gift Idea Events”
22/04/19

April Showers Mother’s Day Gift Idea Events

  • Essential Oils
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Losing Weight
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  • Mindset
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  • Natural Mineral Makeup
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  • Pet Products
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  • Relieving Stress
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April showers Mother’s Day Gift Idea Event for the end the month. I have two events where you can pamper your mom with unique gifts. One is an online Private...
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Featured image for “Pamper Your Health”
07/01/19

Pamper Your Health

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Exercise
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  • Green Home Cleaning Products
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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It’s Time to Pay Attention to Your Health. Many people say, you only have one body. Take care of it. So it is very important to “Pamper Yourself” and create the...
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Featured image for “HB Block Party”
27/11/18

HB Block Party

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Green Home Cleaning Products
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  • Health
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  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Natural Mineral Makeup
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  • Relieving Stress
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I will be at HB Block Party on Tuesday, December 4th at 5th & PCH in Huntington Beach.  I will be sharing Gifts of Health that you can give to...
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Featured image for “Mark Your Calendars – Let the Holiday Shopping Begin!”
21/11/18

Mark Your Calendars – Let the Holiday Shopping Begin!

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Green Home Cleaning Products
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  • Greener Environment
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Natural Mineral Makeup
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  • Relieving Stress
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Mark Your Calendar – Let the Holiday Shopping Begin! Ready or not, the biggest shopping season of the year has arrived! Starting on Wednesday, Nov. 21, you’ll find deals on...
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Featured image for “The Audacity of Health – The Dr. Joel Wallach Story”
17/11/18

The Audacity of Health – The Dr. Joel Wallach Story

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Relieving Stress
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When I first saw the preview of The Audacity of Health, a documentary on Dr. Joel Wallach’s Life, and it made me cry.  I saw 4 years ago and it...
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The blog.