Featured image for “<strong>Declutter Your Mind for Total Well-Being</strong>”
20/03/23

Declutter Your Mind for Total Well-Being

  • Anxiety
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  • Better Health Movement
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  • Cardiovascular Health
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  • Declutter Your Mind
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  • Emotions
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  • Exercise
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  • Fear
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  • Health
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  • Journaling
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  • Journaling and Tracking
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  • Meditation
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  • Mindset
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  • Relaxation
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  • Relieving Stress
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  • Sleep
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  • Tracking
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  • Wellness
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Declutter Your Mind for Total Well-Being Good Night Sleep Helps Decluttering your mind is essential for maintaining good mental and physical health as well as achieving a sense of inner...
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Featured image for “Today, Take Time for Self-Love”
05/02/23

Today, Take Time for Self-Love

  • Coaching
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  • Digestive Support
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  • Easing Bone and Joint Issues
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  • Exercise
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  • Fear
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  • Gift of Health
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  • Health
    /
  • Improving Yourself
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  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
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  • Relieving Stress
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  • Self-care
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  • Self-love
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  • Sleep
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  • Water
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  • Wellness
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Now is the Time for Self-Love Today and always, take time for self-love.  Self-love is taking care of yourself. People must love themselves to take care of their health.  It...
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Featured image for “Reviewing Your Goals and Habits Often Ensures Progress”
29/01/23

Reviewing Your Goals and Habits Often Ensures Progress

  • Coaching
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Losing Weight
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  • Mindset
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  • Planning Goals & Habits
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  • Releasing Weight
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  • Water
    /
Reviewing Your Goals and Habits Often Ensures Progress Reviewing your goals and habits often ensures progress. With goals you need to break them down into series of steps.  These steps...
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Featured image for “Want to be Healthier? Join the YGY Better Health Challenge”
05/12/22

Want to be Healthier? Join the YGY Better Health Challenge

  • Better Health Challenge
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  • Coaching
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  • Easing Bone and Joint Issues
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  • Exercise
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
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  • Releasing Weight
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  • Relieving Stress
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  • Sleep
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  • Water
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Want to be Healthier? Join the YGY Better Health Challenge Now is a Great Time to Receive a “Gift of Health” Want to be Healthier? Now is a great time...
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Featured image for “Benefits of Tea”
27/11/22

Benefits of Tea

  • Antioxidants
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  • Anxiety
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  • Better Health Challenge
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  • Digestive Support
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  • Easing Bone and Joint Issues
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  • Exercise
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  • Green Tea
    /
  • Health
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  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
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  • Releasing Weight
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  • Relieving Stress
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  • Sleep
    /
  • Support Cardiovascular System
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  • Water
    /
  • Wellness
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There are Many Benefits of Tea I am a tea drinker.  I never been able to “stomach” coffee because it gave me heartburn. Thus, I became a tea drinker. There...
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Featured image for “Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am”
16/10/22

Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am

  • Better Health Challenge
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  • Coaching
    /
  • Easing Bone and Joint Issues
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  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Please join us on Wednesday, October 19th at 11 AM PST on the ”Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr. Nathan Rabb Jr., and Dr. Brookh Lyons....
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Featured image for “Don’t Let Stress & Anxiety Take a Toll on You…”
19/09/22

Don’t Let Stress & Anxiety Take a Toll on You…

  • Anxiety
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  • Coaching
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  • Exercise
    /
  • Health
    /
  • Hydration Water System
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Mindset
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  • Relieving Stress
    /
  • Sleep
    /
Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...
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Featured image for “Honored to be Featured in Empowered Magazine”
14/08/22

Honored to be Featured in Empowered Magazine

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Losing Weight
    /
  • Mindset
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  • News
    /
  • Published
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Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...
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Featured image for “Have You Heard of Zeta Potential?”
05/03/22

Have You Heard of Zeta Potential?

  • Coaching
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  • Easing Bone and Joint Issues
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  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Relieving Stress
    /
  • Water
    /
Learn what Zeta Potential or ZP does for your health. It is your super power....
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Featured image for “Losing Weight Is Not Complicated”
13/03/21

Losing Weight Is Not Complicated

  • Better Health Challenge
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  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...
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The blog.