Featured image for “<strong>Declutter Your Mind for Total Well-Being</strong>”
20/03/23

Declutter Your Mind for Total Well-Being

  • Anxiety
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Exercise
    /
  • Fear
    /
  • Health
    /
  • Journaling
    /
  • Journaling and Tracking
    /
  • Meditation
    /
  • Mindset
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Tracking
    /
  • Wellness
    /
Declutter Your Mind for Total Well-Being Good Night Sleep Helps Decluttering your mind is essential for maintaining good mental and physical health as well as achieving a sense of inner...
Read More
Featured image for “Today, Take Time for Self-Love”
05/02/23

Today, Take Time for Self-Love

  • Coaching
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Fear
    /
  • Gift of Health
    /
  • Health
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Water
    /
  • Wellness
    /
Now is the Time for Self-Love Today and always, take time for self-love.  Self-love is taking care of yourself. People must love themselves to take care of their health.  It...
Read More
Featured image for “Reviewing Your Goals and Habits Often Ensures Progress”
29/01/23

Reviewing Your Goals and Habits Often Ensures Progress

  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Losing Weight
    /
  • Mindset
    /
  • Planning Goals & Habits
    /
  • Releasing Weight
    /
  • Water
    /
Reviewing Your Goals and Habits Often Ensures Progress Reviewing your goals and habits often ensures progress. With goals you need to break them down into series of steps.  These steps...
Read More
Featured image for “Want to be Healthier? Join the YGY Better Health Challenge”
05/12/22

Want to be Healthier? Join the YGY Better Health Challenge

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Water
    /
Want to be Healthier? Join the YGY Better Health Challenge Now is a Great Time to Receive a “Gift of Health” Want to be Healthier? Now is a great time...
Read More
Featured image for “Benefits of Tea”
27/11/22

Benefits of Tea

  • Antioxidants
    /
  • Anxiety
    /
  • Better Health Challenge
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Green Tea
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Water
    /
  • Wellness
    /
There are Many Benefits of Tea I am a tea drinker.  I never been able to “stomach” coffee because it gave me heartburn. Thus, I became a tea drinker. There...
Read More
Featured image for “Podcast Alert:  Create Your Holistic Lifestyle Show On October 16 at 11 am”
16/10/22

Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Please join us on Wednesday, October 19th at 11 AM PST on the ”Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr. Nathan Rabb Jr., and Dr. Brookh Lyons....
Read More
Featured image for “Don’t Let Stress & Anxiety Take a Toll on You…”
19/09/22

Don’t Let Stress & Anxiety Take a Toll on You…

  • Anxiety
    /
  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Hydration Water System
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...
Read More
Featured image for “Honored to be Featured in Empowered Magazine”
14/08/22

Honored to be Featured in Empowered Magazine

  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • News
    /
  • Published
    /
Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...
Read More
Featured image for “Have You Heard of Zeta Potential?”
05/03/22

Have You Heard of Zeta Potential?

  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Relieving Stress
    /
  • Water
    /
Learn what Zeta Potential or ZP does for your health. It is your super power....
Read More
Featured image for “Losing Weight Is Not Complicated”
13/03/21

Losing Weight Is Not Complicated

  • Better Health Challenge
    /
  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...
Read More
The blog.