Featured image for “Summer Sleeping Woes?”
15/07/23

Summer Sleeping Woes?

  • Anxiety
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  • Brain Frequencies
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  • Brain Support
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  • Cardiovascular Health
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  • Circadian Rhythm
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  • Circadian Rhythm
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  • Declutter Your Mind
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  • Emotions
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  • Essential Oils
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  • Health
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  • Healthy Sleep Habits
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  • Hydrating Tricks
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  • Hydration Water System
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  • Inner Peace
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  • Lifestyle
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  • Meditation
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  • Napping Tips
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  • Relaxation
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  • Releasing Weight
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  • Relieving Stress
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  • Self-care
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  • Self-love
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  • Sleep
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  • Sleep
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  • Sleep Impacts Heart Health
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  • Summer Redemies
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  • Summer Sleep Solutions
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  • Summer Wellness
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  • Sunlight
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  • Uncategorized
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  • Water
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  • Weight Release
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Summer Sleeping Woes? Having problems with sleeping in the summer? Summer can bring its own set of challenges when it comes to getting a good night’s sleep. Longer days, hotter...
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Featured image for “Don’t You Hate Jet Lag?”
18/06/23

Don’t You Hate Jet Lag?

  • Body Scan
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  • Bonding Time
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  • Boost Mood
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  • Cardiovascular Health
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  • Cardiovascular Support
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  • Circadian Rhythm
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  • Circadian Rhythm
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  • Essential Oils
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  • Fun & Relaxation
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  • Health
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  • Hydrating Tricks
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  • Hydration Water System
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  • Jet Lag
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  • Mealtime
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  • Napping Tips
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  • Relaxation
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  • Relieving Stress
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  • Self-care
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  • Sleep
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  • Sleep
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  • Sleep Impacts Heart Health
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  • Summer Wellness
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  • Sunlight
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  • Travel Ideas
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  • Water
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  • Wellness
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  • Zyto Scan
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Don’t You Hate Jet Lag? It’s summer and we eagerly anticipate our long-awaited vacations to exotic destinations. One thing that can put a damper on our excitement is jet lag....
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Featured image for “Cool Summer Remedies”
17/06/23

Cool Summer Remedies

  • Bonding Time
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  • Essential Oils
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  • Exercise
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  • Fun & Relaxation
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  • Health Recipes
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  • Hydrating Tricks
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  • Hydration Water System
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  • Keep Cool
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  • Organic Produce
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  • Overexposure Rememdies
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  • Plant Base Diet
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  • Protein
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  • Refreshing Tips
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  • Relaxation
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  • Relieving Stress
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  • Self-care
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  • Sports Nutrition
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  • Summer Redemies
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  • Summer Wellness
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  • Water
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Cool Summer Remedies As the temperature rises and the sun shines brighter, summer is finally here! It’s time to lounge by the pool, explore the great outdoors, or simply enjoy...
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Featured image for “Don’t Let Stress & Anxiety Take a Toll on You…”
19/09/22

Don’t Let Stress & Anxiety Take a Toll on You…

  • Anxiety
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  • Coaching
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  • Exercise
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  • Health
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  • Hydration Water System
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  • Improving Yourself
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  • Lifestyle
    /
  • Mindset
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  • Relieving Stress
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  • Sleep
    /
Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...
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Featured image for “Why is Hydration so Important?”
21/03/21

Why is Hydration so Important?

  • Health
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  • Hydration Water System
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  • Water
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Why is Hydration so Important? Hydration and drinking water is important to our health. Water is approximately 60% of our bodies.   On the USGS website, it quotes “According to H.H....
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Featured image for “HB Block Party”
27/11/18

HB Block Party

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Green Home Cleaning Products
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  • Health
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  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Natural Mineral Makeup
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  • Relieving Stress
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I will be at HB Block Party on Tuesday, December 4th at 5th & PCH in Huntington Beach.  I will be sharing Gifts of Health that you can give to...
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Featured image for “Be Well & Fit Over the Age of 40”
27/10/18

Be Well & Fit Over the Age of 40

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Mindset
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  • Relieving Stress
    /
Learn to be well and fit over the age of 40 at JoFit Women’s Apparel in Newport Beach.  They are upscale trendy Golf, Tennis & Lifestyle Clothing Boutique.  I will...
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Featured image for “I Challenge You To Get Your Body Moving”
03/05/18

I Challenge You To Get Your Body Moving

  • Exercise
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  • Health
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  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
    /
  • Mindset
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  • Relieving Stress
    /
I Challenge You to Get Your Body Moving! It is National Fitness and Sports Month.  I am challenging everyone I know, and people who I meet to get your body...
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Featured image for “Water is Crucial for Your Health”
25/04/17

Water is Crucial for Your Health

  • Health
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  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
    /
  • Ketogenic Lifestyle
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Everyone is different.  We often hear to drink 8  – 8 ounces of water per day.  A good rule of thumb is to drink half our body weight in ounces of water every...
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Featured image for “Little Dirty Secret about Plastic Water Bottles”
14/04/17

Little Dirty Secret about Plastic Water Bottles

  • Greener Environment
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  • Hydration Water System
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Did you know…. Per day 60 million plastic bottles end up in land-fills. 22 billion plastic bottles were tossed in 2004, that is nearly 10 million tons. Only 5 percent...
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The blog.