7 Tips for Healthy College Bound Students How to Send Love and Keep Your College Student Healthy This year my son is going out of state to college and like …
Losing Weight Is Not Complicated
With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is …
#HappyRunnerChats
After the COVID-19 pandemic started, I continued to run. During these runs I can up with different ideas to talk when I finished. I recorded two Facebook Lives a week. …
Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet
Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years …
Challenges Creates a Healthy Mindset
Part of a health is a Healthy Mindset. Challenges creates a healthy mindset in different ways. These challenges don’t have to be a lofty goals. It can be a little …
April Showers Mother’s Day Gift Idea Events
April showers Mother’s Day Gift Idea Event for the end the month. I have two events where you can pamper your mom with unique gifts. One is an online Private …
Spring Into Your Summer Body
Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the …
Reasons for Overeating
In the Untied States 38% of our society is obese because they overeat. There are many reasons for overeating. Not Consuming the Right Nutrients One main reason people overeat is …
Not too Late for a Challenge
I am still offering free coaching for a limited number of people in Cycle 1 and Cycle 2 of the 2019 Better Health Challenge Team. You simply join my team. Go …
Pamper Your Health
It’s Time to Pay Attention to Your Health. Many people say, you only have one body. Take care of it. So it is very important to “Pamper Yourself” and create the …