Featured image for “Fight Day-to-Day Stress with Aromatherapy”
22/05/17

Fight Day-to-Day Stress with Aromatherapy

  • Essential Oils
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  • Health
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  • Improving Yourself
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  • Relieving Stress
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I grabbed this article from Youngevity’s Newsletter this month.  I love it because it talks about my favorite Essential Oils.  With our modern lifestyle, busy commutes and rushing around, we often...
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Featured image for “How to Stay Active During Your 9 to 5 Work Day”
27/04/17

How to Stay Active During Your 9 to 5 Work Day

  • Exercise
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  • Health
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  • Improving Yourself
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  • Mindset
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In our cubicle society, we tend to sit a lot at our desks.  A lot of people don’t even take breaks from their work.  They may be lucky to take...
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Featured image for “Water is Crucial for Your Health”
25/04/17

Water is Crucial for Your Health

  • Health
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  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
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  • Ketogenic Lifestyle
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Everyone is different.  We often hear to drink 8  – 8 ounces of water per day.  A good rule of thumb is to drink half our body weight in ounces of water every...
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Featured image for “Exercise and Diet is Important to Improve your Health”
23/04/17

Exercise and Diet is Important to Improve your Health

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Mindset
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With modern technology and convenience, people forget the importance of exercise.  Your diet is the key to your health, but exercise also has it benefits. At first, exercise alone did not...
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Featured image for “Improving your Health is a Growth Experience”
22/04/17

Improving your Health is a Growth Experience

  • Health
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  • Improving Yourself
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  • Mindset
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It is interesting, as you grow it is very apparent that you physically change and mentally change. When you improve your health, you go through a similar growth experience. When...
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Featured image for “It Takes 4 Weeks to Notice a Change”
18/04/17

It Takes 4 Weeks to Notice a Change

  • Exercise
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  • Health
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  • Improving Yourself
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  • Ketogenic Lifestyle
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Changing your health takes time, that is why I always suggest to build small habits that you can master and build upon them. More forward with building more habits and...
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Featured image for “Welcome to Debi Changes Lives Blog”
18/04/17

Welcome to Debi Changes Lives Blog

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Mindset
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I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I...
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Featured image for “Need a Jumpstart…”
13/04/17

Need a Jumpstart…

  • Health
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  • Improving Yourself
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  • Inspiration
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  • Mindset
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Words to live by.  It only takes one step in the right direction....
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The blog.