Category Archive

I grabbed this article from Youngevity’s Newsletter this month.  I love it because it talks about my favorite Essential Oils.  With our modern lifestyle, busy commutes and rushing around, we often...

In our cubicle society, we tend to sit a lot at our desks.  A lot of people don’t even take breaks from their work.  They may be lucky to take...

Everyone is different.  We often hear to drink 8  – 8 ounces of water per day.  A good rule of thumb is to drink half our body weight in ounces of water every...

With modern technology and convenience, people forget the importance of exercise.  Your diet is the key to your health, but exercise also has it benefits. At first, exercise alone did not...

It is interesting, as you grow it is very apparent that you physically change and mentally change. When you improve your health, you go through a similar growth experience. When...

Changing your health takes time, that is why I always suggest to build small habits that you can master and build upon them. More forward with building more habits and...

I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I...

Words to live by.  It only takes one step in the right direction....