Featured image for “Know the Truth About Fats – Not All Are Created Equal!”
08/03/23

Know the Truth About Fats – Not All Are Created Equal!

  • Antioxidants
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  • Anxiety
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  • Better Health Movement
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  • Cardiovascular Health
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  • Coaching
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  • Digestive Enzymes
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  • Digestive Support
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  • Easing Bone and Joint Issues
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  • Health
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  • Healthy Eating
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  • Healthy Fats
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  • Improving Yourself
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  • Keto 90
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Plant Base Diet
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  • Releasing Weight
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  • Support Cardiovascular System
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  • Wellness 90
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Know the Truth About Fats – Not All Are Created Equal! Are you still afraid of fats? Well, it’s time to change your mind! Know the truth of fats. Not...
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Featured image for “How to Reach Your Weight Goal to Be a New You”
18/01/23

How to Reach Your Weight Goal to Be a New You

  • Better Health Challenge
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  • Better Health Movement
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  • Coaching
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  • Digestive Support
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  • Gift of Health
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  • Health
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  • Health Recipes
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Losing Weight
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  • Releasing Weight
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  • Start a New Venture
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  • Uncategorized
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  • Wellness
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  • Wellness 90
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How to Reach Your Weight Goal To Be a New You, Choices Help to Reach Your Weight Goal It’s the time of year, when people always think of “New Year...
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Featured image for “Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am”
16/10/22

Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am

  • Better Health Challenge
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  • Coaching
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  • Easing Bone and Joint Issues
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Losing Weight
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  • Mindset
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  • Relieving Stress
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  • Sleep
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Please join us on Wednesday, October 19th at 11 AM PST on the ”Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr. Nathan Rabb Jr., and Dr. Brookh Lyons....
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Featured image for “October 22nd & 23rd Vendor Market at the Westminister Mall”
16/10/22

October 22nd & 23rd Vendor Market at the Westminister Mall

  • Anxiety
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  • Better Health Challenge
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  • Coaching
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  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Gift of Health
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  • Green Home Cleaning Products
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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  • News
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  • Relieving Stress
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  • Sleep
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Hey Local Peeps! Now is great time for everyone to get healthier. Why not give your love ones a “Gift of Health.” Find out how a “Gift of Health” transformed...
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Featured image for “Honored to be Featured in Empowered Magazine”
14/08/22

Honored to be Featured in Empowered Magazine

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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  • News
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  • Published
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Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...
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Featured image for “Losing Weight Is Not Complicated”
13/03/21

Losing Weight Is Not Complicated

  • Better Health Challenge
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  • Coaching
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...
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Featured image for “April Showers Mother’s Day Gift Idea Events”
22/04/19

April Showers Mother’s Day Gift Idea Events

  • Essential Oils
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Losing Weight
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  • Mindset
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  • Natural Mineral Makeup
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  • Pet Products
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  • Relieving Stress
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April showers Mother’s Day Gift Idea Event for the end the month. I have two events where you can pamper your mom with unique gifts. One is an online Private...
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Featured image for “Spring Into Your Summer Body”
04/04/19

Spring Into Your Summer Body

  • Better Health Challenge
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  • Coaching
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  • Easing Bone and Joint Issues
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Losing Weight
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  • Mindset
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  • Relieving Stress
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Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the...
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Featured image for “Reasons for Overeating”
27/01/19

Reasons for Overeating

  • Easing Bone and Joint Issues
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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In the Untied States 38% of our society is obese because they overeat. There are many reasons for overeating. Not Consuming the Right Nutrients One main reason people overeat is...
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Featured image for “Not too Late for a Challenge”
08/01/19

Not too Late for a Challenge

  • Easing Bone and Joint Issues
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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I am still offering free coaching for a limited number of people in Cycle 1 and Cycle 2 of the 2019 Better Health Challenge Team.  You simply join my team.  Go...
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The blog.