Featured image for “Revamp Your Health: Prioritize Food Preparation”
24/03/23

Revamp Your Health: Prioritize Food Preparation

  • Better Health Movement
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  • Digestive Enzymes
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  • Digestive Support
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  • Easing Bone and Joint Issues
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  • Food Order
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  • Food Preparation
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  • Health
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  • Health Recipes
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  • Healthy Eating
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  • Healthy Fats
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  • Healthy Recipes
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  • Improving Yourself
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  • Keto 90
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  • Lifestyle
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  • Losing Weight
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  • Performance Enhancing Foods
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  • Plant Base Diet
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  • Protein
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  • Relaxation
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  • Relieving Stress
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  • Self-care
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  • Self-love
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  • Spices
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  • Sports Nutrition
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  • Superfood
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  • Superfood
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  • Support Cardiovascular System
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  • Water
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  • Wellness 90
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Revamp Your Health: Prioritize Food Preparation In today’s fast-paced society, many people struggle to find time to take care of themselves. One area where this is particularly evident is in...
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Featured image for “<strong>Declutter Your Mind for Total Well-Being</strong>”
20/03/23

Declutter Your Mind for Total Well-Being

  • Anxiety
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  • Better Health Movement
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  • Cardiovascular Health
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  • Declutter Your Mind
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  • Emotions
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  • Exercise
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  • Fear
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  • Health
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  • Journaling
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  • Journaling and Tracking
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  • Meditation
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  • Mindset
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  • Relaxation
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  • Relieving Stress
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  • Sleep
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  • Tracking
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  • Wellness
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Declutter Your Mind for Total Well-Being Good Night Sleep Helps Decluttering your mind is essential for maintaining good mental and physical health as well as achieving a sense of inner...
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Featured image for “<strong>Poor Sleep Impacts Heart Health</strong>”
16/03/23

Poor Sleep Impacts Heart Health

  • Cardiovascular Health
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  • Circadian Rhythm
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  • Circadian Rhythm
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  • Essential Oils
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  • Relaxation
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  • Relieving Stress
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  • Sleep
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  • Sleep Impacts Heart Health
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Poor Sleep Impacts Heart Health Heart Health is negatively impacted by poor sleep. It disrupts the body’s 24-hour circadian rhythm, which regulates sleep, wake cycles, and blood pressure, negatively impacts...
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Featured image for “<strong>Love Your Heart with<br>Relaxation & Emotional Release</strong>”
20/02/23

Love Your Heart with
Relaxation & Emotional Release

  • Anxiety
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  • Cardiovascular Health
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  • Digestive Support
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  • Health
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  • Improving Yourself
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  • Lifestyle
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  • Losing Weight
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  • Meditation
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  • Mindset
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  • Relaxation
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  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
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  • Self-love
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  • Sleep
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  • Support Cardiovascular System
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  • Wellness
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Love Your Heart with Relaxation & Emotional Release Love your heart by maintaining a healthy heart and your overall well-being. There are a variety of ways to achieve this goal....
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Featured image for “Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes”
18/02/23

Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes

  • Antioxidants
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  • Athletes
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  • Better Health Movement
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  • Cardiovascular Health
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Performance Enhancing Foods
    /
  • Plant Base Diet
    /
  • Relieving Stress
    /
  • Sports Nutrition
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes If you’re an athlete or enjoy exercising on the weekends, you should consider adding beets to your diet. One...
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Featured image for “Today, Take Time for Self-Love”
05/02/23

Today, Take Time for Self-Love

  • Coaching
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  • Digestive Support
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  • Easing Bone and Joint Issues
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  • Exercise
    /
  • Fear
    /
  • Gift of Health
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  • Health
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
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  • Water
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  • Wellness
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Now is the Time for Self-Love Today and always, take time for self-love.  Self-love is taking care of yourself. People must love themselves to take care of their health.  It...
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Featured image for “Benefits of Understanding Brain Frequencies”
11/12/22

Benefits of Understanding Brain Frequencies

  • Anxiety
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  • Brain Frequencies
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  • Coaching
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  • Fear
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  • Health
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  • Improving Yourself
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  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Uncategorized
    /
  • Wellness
    /
What are the Benefits of Understanding Brain Frequencies? In the last few years, I have learned so much about brain frequencies and how they affect us from Deb Erickson. Understanding...
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Featured image for “Want to be Healthier? Join the YGY Better Health Challenge”
05/12/22

Want to be Healthier? Join the YGY Better Health Challenge

  • Better Health Challenge
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  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Water
    /
Want to be Healthier? Join the YGY Better Health Challenge Now is a Great Time to Receive a “Gift of Health” Want to be Healthier? Now is a great time...
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Featured image for “Benefits of Tea”
27/11/22

Benefits of Tea

  • Antioxidants
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  • Anxiety
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  • Better Health Challenge
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  • Digestive Support
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  • Easing Bone and Joint Issues
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  • Exercise
    /
  • Green Tea
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Water
    /
  • Wellness
    /
There are Many Benefits of Tea I am a tea drinker.  I never been able to “stomach” coffee because it gave me heartburn. Thus, I became a tea drinker. There...
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Featured image for “Switch to Whole Foods for Better Health”
30/10/22

Switch to Whole Foods for Better Health

  • Better Health Challenge
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  • Coaching
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  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
Switch to Whole Foods for Better Health Dr. Joanne Conaway wrote a book called, “Why is America so Sick.” In it she stresses that we need to get away from...
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The blog.