Category Archive

Which Protein: Plant or Animal? In today’s modern society, a variety of eating lifestyles are evident. Unfortunately, individuals often engage in criticizing each other’s chosen dietary paths. I am concentrating...

Summer Sleeping Woes? Having problems with sleeping in the summer? Summer can bring its own set of challenges when it comes to getting a good night’s sleep. Longer days, hotter...

What are the Good and Bad Aspects of Sweating? While sweating may seem like an inconvenience or a sign of exertion, sweating has good and bad aspects upon your health. ...

What is Omega 3’s Powerful Impact? Many people are unaware of Omega 3’s powerful impact. Omega 3 is an Essential Fatty Acid crucial for our bodies, as they cannot produce...

Why is Inner Peace a Lifesaver? With our chaotic world, inner peace is a lifesaver.  You will remain centered, have focus and unshaken by life circumstances.  I always tell people...

Unleash the Power of Journaling and Tracking Unleashing the power of journaling and tracking of your diet, exercise and mental health are powerful tools that can help with releasing emotions,...

Optimizing Digestion: The Importance of Food Order Optimizing Digestion: The Importance of Food Order Have you ever noticed feeling bloated or uncomfortable after a meal? While the type of food...

How to Reach Your Weight Goal To Be a New You, Choices Help to Reach Your Weight Goal It’s the time of year, when people always think of “New Year...

What are the Benefits of Understanding Brain Frequencies? In the last few years, I have learned so much about brain frequencies and how they affect us from Deb Erickson. Understanding...

Part of a health is a Healthy Mindset.  Challenges creates a healthy mindset in different ways.  These challenges don’t have to be a lofty goals.  It can be a little...