Featured image for “How Do Core Beliefs Impact Health?”
03/03/24

How Do Core Beliefs Impact Health?

  • Core beliefs
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  • Emotional Well-being
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  • Fine-Tune Core Beliefs
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  • Health & Wellness
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  • How Do Core Beliefs Impact Health?
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  • Lifestyle
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  • Lifestyle Change Strategies
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  • Mental Health
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  • Mindfulness
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  • Personal Growth
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  • Personal Growth Patience
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  • Positive Mindset
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  • Practice Mindfulness
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  • Psychology
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  • Self-care
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  • Self-Improvement
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  • Self-Improvement Journey
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  • Uncategorized
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How Do Core Beliefs Impact Health? Imagine your health as a tree. The leaves are the daily choices you make, the branches are your habits, and the trunk is your...
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Featured image for “Can Thoughts Shape Your Health and Reality?”
19/02/24

Can Thoughts Shape Your Health and Reality?

  • Achieving Goals
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  • Affirmations
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  • Can Thoughts Shape Your Health and Reality
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  • Mind Body & Soul
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  • Mindset
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  • Mindset Coaching
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  • Mindset Transformation
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  • Personal Growth
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  • Personal Growth Patience
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  • Positive Self-Talk
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  • Practice Mindfulness
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  • Reclaim Peace of Mind
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  • Uncategorized
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Can Thoughts Shape Your Health and Reality? How often do we stand in front of the mirror, critiquing every inch of our reflection, or replay a business meeting in our...
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Featured image for “Why is Yearly Reflection a Game Changer?”
24/12/23

Why is Yearly Reflection a Game Changer?

  • Celebrate Wins
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  • Clear Intentions
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  • Coaching
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  • Embrace Your Hero Story
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  • Journaling
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  • Learn from Losses
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  • Mind Body & Soul
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  • Mindset
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  • Mindset Coaching
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  • Personal Growth
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  • SMART Goals
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  • Uncategorized
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  • Yearly Reflection is a Game Changer
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Why is Yearly Reflection a Game Changer? Yearly reflection is a game changer, as it allows us to embrace the end of the year by taking time to understand our...
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Featured image for “Which Protein: Plant or Animal?”
30/08/23

Which Protein: Plant or Animal?

  • Animal Protein
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  • Antioxidants
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  • Athletes
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  • Brain Support
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  • Carcinogenic
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  • Cardiovascular Health
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  • Cardiovascular Support
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  • Clean Proteins
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  • Coaching
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  • Digestive Enzymes
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  • Digestive Support
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  • Free-Range Raised Chicken Eggs
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  • Grass-Fed Beef
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  • Greener Environment
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  • Gut Support
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  • Health
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  • Healthy Eating
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  • Healthy Fats
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  • Hormone free
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  • Immunity Supoort
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • mealtime
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  • No Chemicals In Foods
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  • No Hormores in Foods
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  • Omega
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  • Omnivore Lifestyle
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  • Organic Eggs
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  • Organic Produce
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  • Pasture Raised Chicken Eggs
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  • Pasture Raised Chickens
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  • Pesticide Free
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  • Plant Base Diet
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  • Plant-Base Protein
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  • Protein
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  • Uncategorized
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  • Vegan Lifestyle
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  • What Protein is Best
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  • Wild Caught Salmon
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Which Protein: Plant or Animal? In today’s modern society, a variety of eating lifestyles are evident. Unfortunately, individuals often engage in criticizing each other’s chosen dietary paths. I am concentrating...
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Featured image for “Summer Sleeping Woes?”
15/07/23

Summer Sleeping Woes?

  • Anxiety
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  • Brain Frequencies
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  • Brain Support
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  • Cardiovascular Health
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  • Circadian Rhythm
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  • Circadian Rhythm
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  • Declutter Your Mind
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  • Emotions
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  • Essential Oils
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  • Health
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  • Healthy Sleep Habits
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  • Hydrating Tricks
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  • Hydration Water System
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  • Inner Peace
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  • Lifestyle
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  • Meditation
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  • Napping Tips
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  • Relaxation
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  • Releasing Weight
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  • Relieving Stress
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  • Self-care
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  • Self-love
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  • Sleep
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  • Sleep
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  • Sleep Impacts Heart Health
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  • Summer Redemies
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  • Summer Sleep Solutions
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  • Summer Wellness
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  • Sunlight
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  • Uncategorized
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  • Water
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  • Weight Release
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Summer Sleeping Woes? Having problems with sleeping in the summer? Summer can bring its own set of challenges when it comes to getting a good night’s sleep. Longer days, hotter...
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Featured image for “What Are the Good and Bad Aspects of Sweating”
04/07/23

What Are the Good and Bad Aspects of Sweating

  • Uncategorized
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What are the Good and Bad Aspects of Sweating? While sweating may seem like an inconvenience or a sign of exertion, sweating has good and bad aspects upon your health. ...
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Featured image for “What’s Omega 3’s Impact?”
21/05/23

What’s Omega 3’s Impact?

  • Boost Mood
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  • Brain Support
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  • Cardiovascular Support
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  • Digestive Support
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  • Gut Support
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  • Health
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  • Healthy Eating
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  • Healthy Fats
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  • Improving Yourself
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  • Omega
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  • Uncategorized
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What is Omega 3’s Powerful Impact? Many people are unaware of Omega 3’s powerful impact. Omega 3 is an Essential Fatty Acid crucial for our bodies, as they cannot produce...
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Featured image for “Why is Inner Peace a Lifesaver?”
20/05/23

Why is Inner Peace a Lifesaver?

  • Anxiety
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  • Boost Mood
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  • Coaching
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  • Declutter Your Mind
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  • Digestive Enzymes
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  • Digestive Support
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  • Emotions
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  • Fear
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  • Food Order
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  • Gift of Health
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inner Peace
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  • Inspiration
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  • Journaling
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  • Journaling and Tracking
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  • Lifestyle
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  • Meditation
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  • Mindset
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  • Mindset Coaching
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  • Organic Produce
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  • Performance Enhancing Foods
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  • Planning Goals & Habits
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  • Protein
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  • Relaxation
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  • Relieving Stress
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  • Self-care
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  • Self-love
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  • Sleep
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  • Sleep
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  • Sleep Impacts Heart Health
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  • Tracking
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  • Uncategorized
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  • Water
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Why is Inner Peace a Lifesaver? With our chaotic world, inner peace is a lifesaver.  You will remain centered, have focus and unshaken by life circumstances.  I always tell people...
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Featured image for “Unleash the Power of Journaling and Tracking”
17/03/23

Unleash the Power of Journaling and Tracking

  • Journaling
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  • Journaling and Tracking
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  • Tracking
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  • Uncategorized
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Unleash the Power of Journaling and Tracking Unleashing the power of journaling and tracking of your diet, exercise and mental health are powerful tools that can help with releasing emotions,...
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Featured image for “Optimizing Digestion: The Importance of Food Order ”
07/03/23

Optimizing Digestion: The Importance of Food Order 

  • Digestive Enzymes
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  • Digestive Support
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  • Food Order
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  • Health
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  • Healthy Eating
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  • Healthy Fats
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  • Protein
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  • Uncategorized
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  • Wellness
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Optimizing Digestion: The Importance of Food Order Optimizing Digestion: The Importance of Food Order Have you ever noticed feeling bloated or uncomfortable after a meal? While the type of food...
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