Puzzles Help with Healthy Mindset

Challenges Creates a Healthy Mindset

debivorisHealth, Improving Yourself, Mindset, Relieving Stress, Uncategorized

Part of a health is a Healthy Mindset.  Challenges creates a healthy mindset in different ways.  These challenges don’t have to be a lofty goals.  It can be a little thing that simulates your mind and needs be done daily.  Tony Robbins says, “If you don’t grow, you die.”  What he means is you are stagnant, you are mentality dead, because you need growth and have variety. Variety and challenges help you to grow.  Some variety comes in the form of vacation that helps our relax your mindset and experience new places and cultures.  Some more variety is learning new skills, new sport activities or making new friends.

Read a Book, Solve Problems or a Puzzle

Adding little changes in your routine are good. Begin to reading books, because you always learn new topics and ideas from others. You can problem solve, by reaching out and helping others. Helping others help you feel good and helps your well being. Plus, lending a helping hand you learn and expand your mindset while you are helping a fellow human being.  Initiate self-care routine like mediation into your lifestyle, because you will learn to quiet and relax your mind. During periods of mediation you will learn more about yourself. Challenge your brain with mental puzzles, brain twisters, word puzzles, cross word puzzles, or even a regular picture puzzle because it is good for cognition and keeps your mind sharp.

Picture Puzzle can be Fun and Relaxing

A picture puzzle can be fun and relaxing at the same time, because you and involve the whole family.  You can even make your own picture puzzle from pictures your favorite vacations.  While working on these fun picture puzzles from your fun vacations, your memories will be trigger the joy, happiness and relaxation you felt at that time and make you smile. It becomes a relaxing, warm and rewarding experience.

Do a Community Picture Puzzle

Here is another way that a picture puzzle is relaxing for visitors at a hospital.  It is rewarding in two ways, because it gives people to get their mind off their troubles by focusing on an activity. Plus, it creates beautiful artwork for the hospital that people can remember they helped worked on and create as a community.  Read more about in this Youngevity’s Blog.

Puzzles help with a healthy mindset.

Stimulate your mind by doing something different mentally.  Contribute to your healthy mindset by building a family or community puzzle together that you can treasure. It is rewarding for family and community and will make you feel good.