My Coaching Services
Nutrition Based Health Coaching
Being a Certified Wholistic Health Coach, I empower people who lost touch with their health by allowing them to break their belief of impossibilities.
I offer a Free 15 Minute Consultation to see where they are and then use tools to determine a custom health strategy using natural wholistic solutions for mind, body, and spirit.
I look at what their symptoms are, what their current diet is, what type of movement they are doing, where their mindset is and their health goals.
I create a strategy to revitalize their health. I help them with healthy habits, suggest changes in diet if needed, guide them to nutraceuticals that they need based on their health goals.
I follow them monthly to guide them to optimize health.
Weight Loss Coaching
Everyone is different, so it better that you choose the plans that is right for you. I offer three different meal plans:
Keto 90 Plan is where you have moderate protein, low carbs and high healthy fats. You have 4-5 meals a day. Your body will burn fat during Ketosis. This plan worked for me, but everyone is different.
Rev 90 Plan is a low-calorie nutrient-dense food plan with portioned meals where you will lose weight. You will have three meals.
Wellness 90 Plan is where you eat a balanced diet of healthy fruits, vegetables, nuts, grains, and fats. You have 3 meals a day with a snack.
I offer coaching for all these plans. With all of my coaching clients, I help establish good healthy eating patterns, healthy habits, suggest exercise, and get them over their obstacles to improve their health from my own experience of weight loss journey.
I offer two approaches On Your Own minimum guidance coaching and Private & Custom Coaching that is an additional cost.
On Your Own
You can be coached individually or on a Team. I coach you through their hurdles and answered questions. We meet weekly as a check in. I encourage you to enter the Better Health Challenge.
In 2021, I had a Weight Loss Team where the members used two different plans, and they became Semi-Finalists due to my coaching.
Private Coaching (Fee Based)
If you do decide to go with the private coaching, there is a 12-week program that includes: weekly webinar meeting to go over your progress, weight check, answer your questions, give you hints and tips.
I will also go over the guidelines set by different plans on the Healthy Body Challenge.com website. I will help you pick favorite recipes based on food you like to eat. I will guide you to products you will enjoy from Youngevity. I am not a nutritionist or medical professional, but a person who was successful with my own weight loss journey and is helping others.
Custom Meal Plans (Fee Based)
I also create custom meal plans for you for your successful transformation.
Mindset & Emotion Coaching (Fee Based)
If the person who is stuck in a pattern, I do offer more extensive mindset and emotion coaching to track down where the block is and help them to release it.
Please fill out this contact form below for any of my coaching services and indicate your interest.
If you decide to go with the Fee Based Coaching, click here for your free consultation, future your appointments and payments.