Do You Understand the Vital Role of Vitamins?

We’ve all heard the adage, “You are what you eat,” and there’s no denying the truth in this statement. Our bodies are incredible machines that require a myriad of nutrients to function optimally, and among these, vitamins play a vital role. These tiny compounds pack a powerful punch when it comes to maintaining our overall health.

It’s important to understand what they do and how the body absorbs them to ensure you receive their optimal benefits. In 90 for Life the vitamins act as co-factors that enhance the absorptions of other nutrients, and vice versa.

This blog is lengthy.  Extract information that is relevant to you.

Here are the ABCs of Vitamins

Vitamins are organic compounds that our bodies need for various physiological processes. In 2022, the FDA has adjusted daily recommended percentage.  Products that I endorse provided detailed information about what they contain. Many products in the market only do up to 90% of what is in it. 

During times of bodily stress, you can consume more vitamins that would be beneficial.  Please consult me or medical professions.

Two Classes of Vitamins

Vitamins typically fall into two groups: water-soluble and fat-soluble. Water-soluble vitamins, like B-complex and vitamin C, dissolve in water and the body does not store them. You must replenish them regularly through diet and supplements. However, the body can store fat-soluble vitamins A, D, E, and K in its fatty tissues.

Vital Role of Vitamins in Our Health

Vitamin A:

Renowned for its role in preserving good eyesight, Vitamin A also fortifies the immune system, promotes skin health, and offers various other benefits.

Vitamin B-Complex

B-vitamins are water soluble vitamins that are essential for energy metabolism, brain function, and red blood cell formation. They include:

B1 – Thiamine

Some people refer to thiamine as an “anti-stress” vitamin because it can strengthen the immune system and enhance the body’s ability to withstand stressful conditions.

Their primary functions include:

Energy Metabolism:

MedlinePlus states that “Thiamine helps the body’s cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system.” “It also serves as a cofactor for enzymes involved in carbohydrate metabolism.” as stated by Cornel.

Nervous System Function:

Also it is crucial for the health of the nervous system. It helps in the synthesis of neurotransmitters, which are chemicals that transmit signals between nerve cells. A deficiency in thiamine can lead to nerve-related symptoms, including tingling sensations and muscle weakness.

Heart Health:

Thiamine also contributes to the proper functioning of the heart muscle.  Medical News Today indicates “It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.“

Digestive System Function:

When people don’t have enough thiamine, it causes gastrointestinal malignancies. So. it plays a role in the production of stomach acid, which is necessary for the digestion of food and nutrient absorption.

Brain Function:

Thiamine is important for cognitive function and memory. Severe thiamine deficiency can lead to a condition called beriberi.  Mt. Sinai indicates that some can have neurological symptoms such as confusion, memory problems, and difficulty with coordination.

B2 – Riboflavin

National Library of Medicine, indicates that riboflavin ‘functions as an antioxidant for the proper functioning of the immune system, healthy skin, and hair.’ The key functions of riboflavin are:

Energy Production:

Riboflavin is a critical component of two coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes play a crucial role in various metabolic processes, especially inconversion of carbohydrates, fats, and proteins into energy. They serve as cofactors for enzymes that facilitate these metabolic reactions.

Cell Growth and Repair:

It supports cell growth, development, and repair. and plays a role in maintaining healthy skin, eyes, and nerve functions. Adequate riboflavin is essential for the overall growth and maintenance of the body’s tissues.

Antioxidant Activity:

Riboflavin has antioxidant properties, which means it helps protect cells from oxidative damage caused by harmful molecules called free radicals. Also, riboflavin helps maintain cellular health and may reduce the risk of chronic diseases.

Eye Health:

It is nice to know that Healthline says that riboflavin is important for maintaining good vision and overall eye health. It helps prevent conditions such as cataracts.

Red Blood Cell Formation:

According to Medline Health, riboflavin “helps in red blood cell production.”  Red blood cells carry oxygen throughout the body, and a deficiency in riboflavin can lead to anemia and other conditions.

Nervous System Function:

Riboflavin plays a role in maintaining the health of the nervous system.  Oregon State University states that riboflavin and others play a role in the synthesis of certain neurotransmitters, which are chemicals that transmit signals between nerve cells.

Metabolism of Other B Vitamins:

Riboflavin helps activate and convert other B vitamins, such as vitamin B6 (pyridoxine) and vitamin B9 (folic acid), into their active forms, making them available for various metabolic processes.

B3 – Niacin

Niacin is an essential nutrient that plays several crucial roles in the body. Its key functions are:

Energy Metabolism:

Niacin is a key component of two coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). These coenzymes play a central role in cellular energy production by facilitating various metabolic reactions. Niacin helps convert carbohydrates, fats, and proteins into usable energy for the body.

Cellular Health:

Furthermore, niacin is essential for maintaining the health of cells and tissues. The National Library of Health has an abstract that indicates that niacin supports DNA repair and replication. Also is critical for cellular functions and is necessary for adequate cellular metabolism.

Cardiovascular Health:

As for heart health, niacin has a positive impact on it. Niacin helps lower levels of low-density lipoprotein (LDL) cholesterol (often referred to as “bad” cholesterol) while increasing high-density lipoprotein (HDL) cholesterol (often referred to as “good” cholesterol). Also, niacin reduce the risk of atherosclerosis (hardening and narrowing of the arteries) and cardiovascular diseases.

Skin Health:

Niacin also contributes to improved skin health and appearance. It even finds use in skincare products to tackle issues such as acne and dry skin.

Nervous System Function:

Niacin plays a vital role in maintaining the health of the nervous system. Like Riboflavin, niacin supports the synthesis of neurotransmitters, which are chemicals that transmit signals between nerve cells.

Digestive System Function:

Niacin aids in the proper functioning of the digestive system by supporting the production of digestive enzymes. It plays a role in breaking down carbohydrates, fats, and proteins in the food we eat.

Anti-Inflammatory Properties:

Furthermore niacin has anti-inflammatory properties and potentially reducing inflammation in the body.

B5 – Pantothenic acid

Pantothenic acid servers various essential roles, including:

Energy Metabolism:

Pantothenic acid constitutes a vital component of coenzyme A (CoA), which actively participates in numerous metabolic reactions. CoA is essential for the conversion of carbohydrates, fats, and proteins into usable energy for the body. Also, pantothenic acid helps in the breakdown of nutrients during the citric acid cycle, a key part of cellular respiration.

Synthesis of Fatty Acids:

Pantothenic acid plays a vital role in synthesizing fatty acids, which are essential for various cellular functions. It is particularly important for the formation of phospholipids, a component of cell membranes.

Cholesterol Synthesis:

Pantothenic acid plays a role in cholesterol synthesis. Then Oregon State University underscores that pantothenic acid is a vital process for the production of cell membranes, and hormones.  Pantothenic acid participates in transforming cholesterol into bile acids. Harvard School of Public Health even suggests its potential hat antioxidant effect that reduces low-grade inflammation, linked in the early stages of heart disease.

Red Blood Cell Formation:

Pantothenic acid’s involved in the formation of hemoglobin, the protein responsible for carrying oxygen in red blood cells. It is vital for the manufacture of red blood cells.

Skin Health:

Some skincare products include pantothenic acid due to its potential benefits for skin health. While it may support healthy skin by supporting wound healing, there is no scientific evidence.

B6 – Pyridoxine

Pyridoxine plays several pivotal roles in the body:

Metabolism of Amino Acids & Food:

Pyridoxine is essential for the metabolism of amino acids. It converts food (carbohydrates) into fuel (glucose), which the body uses to produce energy, and it also assists in metabolizing fats and proteins.

Hemoglobin Production:

Pryidoxine facilitates the formation of red blood cells and the conversion of iron into hemoglobin. Vitamin B6 is necessary to not get anemia and other health problems.

Neurotransmitter Synthesis:

Pyridoxine plays a critical role in the synthesis of several neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters play a role in regulating mood, sleep, and overall brain function.

Immune Function:

Vitamin B6 is important for maintaining a healthy immune system. It supports the production and function of immune cells, helping the body defend against infections and illnesses.

Hormone Regulation:

Mt Sinai adds that pyridoxine “helps your body make hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.” B6 may event impact sex hormones.  Plus, its involved in various metabolic processes and cell signaling.

Nervous System Function:

National Library of Medicine underscores that Vitamin B6, along with B1 and B12 contributes to the proper functioning of the nervous system. It plays a vital role in nerve signal transmission and safeguards nerve cells from damage.

Skin Health:

Pyridoxine may also play a role in maintaining healthy skin by supporting the elasticity of skin.

Cardiovascular Health:

Vitamin B6 may have a positive impact on cardiovascular health by helping to regulate blood pressure and reducing the risk of heart disease.

B7 – Biotin

Also known as Vitamin H serves several essential roles:

Metabolism of Carbohydrates, Fats, and Proteins:

Biotin acts as a coenzyme in various metabolic reactions that convert carbohydrates, fats, and proteins from our diets into energy and other vital compounds according. It aides in breaking down these macronutrients, making them available for energy production and other bodily functions.

Healthy Hair, Skin, and Nails:

Biotin often promotes the health of hair, skin, and nails. It supports the production of keratin, a protein for these tissues.

Cell Growth and Repair:

People recognize that biotin promotes cell growth and frequently include it in dietary supplements to strengthen hair and nails

Regulation of Gene Expression:

Biotin plays a role in regulating of gene expression. It works with certain genes involved in metabolism.

Blood Sugar Regulation:

Some research suggests that biotin may help improve blood sugar control in individuals with type 2 diabetes. Peace Health does indicate that biotin can enhance the activity of enzymes involved in glucose metabolism.

Fatty Acid Synthesis:

Biotin is essential for the synthesis of fatty acids.

Nervous System Function:

Medical News Today highlights biotin role in activating  key enzymes that aid the body in producing myelin, a protective sheath around nerve cells that facilitates efficient nerve signal transmission.

B9 – Folic Acid

Folic Acid play numerous critical roles:

DNA Synthesis and Cell Division:

Folic acid is crucial for DNA synthesis and cell growth, particularly important during periods of rapid cell growth and development, such as pregnancy and infancy.

Red Blood Cell Formation:

Folic acid is essential for the production of red blood cells, crucial for hemoglobin formation, the oxygen-carrying protein in red blood cells. A deficiency in folic acid can lead to anemia, characterized by fatigue and weakness due to reduced oxygen-carrying capacity of the blood.

Prevention of Neural Tube Defects:

Taking folic acid supplements before and during pregnancy can significantly reduce the risk of neural tube defects. NTDs are serious birth defects affecting the brain and spinal cord.

Homocysteine Metabolism:

Folic acid, in conjunction with vitamins B6 and B12, aides in lowering elevated blood levels of homocysteine, an amino acid linked to an increased risk of heart disease when present in high concentrations. Many believe that lowering homocysteine levels promotes cardiovascular health.

Cognitive Function:

In the National Library of Medicine highlights folic acid potential role in supporting cognitive function and reducing the risk of cognitive decline in older adults. Some studies suggest that it may help maintain memory and cognitive abilities.

Mood Regulation:

Folic acid plays a role in synthesizing certain neurotransmitters, including serotonin and dopamine, which play a role in mood regulation. Adequate intake of folic acid may contribute to emotional well-being.

Cell Growth and Repair:

Vitamin B9 is essential  for cell growth that includes cell growth, repair, and regeneration throughout the body.

B12 – Cobalamin

Vitamin B12 has several crucial functions:

Red Blood Cell Formation:

Vitamin B12 is essential for healthy red blood cells and part of bone marrow health. It works in synergistically with other B vitamins, particularly folic acid, to produce hemoglobin, the protein responsible for carrying oxygen in red blood cells. A deficiency in vitamin B12 can lead to anemia, characterized by fatigue, weakness, and pale skin.

Nervous System Function:

Cobalamin is critical for the health and proper function of the nervous system. According to the National Library of Medicine, It plays a key role in the maintenance of myelin, a protective sheath that surrounds nerve cells and facilitates efficient nerve signal transmission. Deficiencies in vitamin B12 can lead to neurological symptoms such as numbness and tingling in the hands and feet, balance problems, and cognitive impairment.

DNA Synthesis:

Vitamin B12 participates in synthesizing DNA and forming nucleotides, which compose DNA. This function is essential for the replication and repair of genetic material in all cells.

Energy Metabolism:

B12 serves as a coenzyme that assists in the breakdown of fats and proteins, converting these nutrients into energy. It collaborates with other B vitamins in various metabolic pathways.

Digestive System Health:

The small intestine absorbs Vitamin B12 with the aid of a protein called intrinsic factor, which the stomach’s parietal cells produce. Any condition affecting intrinsic factor production or vitamin B12 absorption in the small intestine can lead to B12 deficiency.

Supports Immune System Function:

Adequate levels of vitamin B12 are essential for a well-functioning immune system.  B12, along with other nutrients, maintains the body’s defenses against infections and diseases.

Mood Regulation:

Some studies, such as those mentioned by Psyche Central, suggest that vitamin B12 may play a role in mood regulation and mental health. Researchers have associated low B12 levels with symptoms of depression and mood disorders.

Prevention of Pernicious Anemia:

Pernicious anemia is a condition resulting from the body’s inability to absorb vitamin B12 from the digestive tract. Regular supplementation or injections of vitamin B12 can effectively treat pernicious anemia.

Vitamin C:

Vitamin C is water-soluble vitamin with powerful antioxidant properties.  It plays a crucial role in supporting the immune system, collagen production, and wound healing. It is advisable to take as much of vitamin C that your digestive system can tolerate when you are ill.

Vitamin D:

The “Sunshine Vitamin, vitamin D is crucial for bone health as it facilitates calcium absorption. Vitamin D’s effectiveness in supporting  bone health depends on magnesium.  Additionally, vitamin D supports the immune system and mood regulation.

Vitamin E:

Vitamin E is a fat-soluble vitamin and a potent antioxidant. It also protects cells from oxidative damage, aids in skin health, and may benefit heart health and more.

Vitamin K:

The final fat-soluble vitamin is vitamin K.  It’s essential for blood clotting and bone health. It ensures our body’s ability to heal and maintain strong bones and vital functions.

All this information may be more than you wanted to know, but it impress the importance of vitamins and their functions in optimal health. 

Easy Solution

Navigating the complexities of vitamin intake can seem overwhelming.  It does not have to be.  It is crucial you take these vitamins in the correct amount with the added co-factor for absorbability. Here is the solution:

90 for Life is a whole food, whole body product that contains 16 vitamins, 60 minerals, 12 amino acids and 2-3 essential fatty acids making it 98% bioavailable.  You can find it in liquid and powder forms, which the body absorbs more easily, as well as in tablet and pill forms.

Rather than attempting to pick and choose individual vitamins, which can be a daunting task, 90 for Life simplifies the process for you. By providing the correct combination and amounts of essential nutrients, it eliminates guesswork. Selecting individual nutrients can sometimes result in spending more on fractionated nutrition. You won’t get the results that you wanted. Here is a video.

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