Hot and Stressed? Summer Stress Relief with Adaptogens
Summer is a season of fun and freedom. Stress can an sneak up when you least expect it with the heat, busier schedules, travel plans, and increased outdoor activity. If you’re looking for natural ways to manage stress, maintain energy levels, and enhance your overall well-being, get your summer stress relief with adaptogens. It’s a trending topic you’ll want to explore.
What Are Adaptogens?
Adaptogens are a unique class of herbs and mushrooms that help the body adapt to physical, emotional, and environmental stress. Unlike quick fixes such as coffee, adaptogens gradually foster bodily homeostasis. They support the hypothalamic-pituitary-adrenal (HPA) axis, which is the body’s central stress response system. Adaptogens modulate stress hormones like cortisol, helping you maintain more stable energy and mood. This makes them a perfect complement for anyone seeking resilience during the hectic, often hot, days of summer. I always recommend to use them in small does to see how your body responds.
Why Adaptogens for Summer?
Summer brings unique stressors. Increased heat, potential dehydration, disrupted sleep due to longer daylight hour. Often more demanding physical activity can all take a toll. Adaptogens can support your body in several ways.
Better Thermoregulation and Endurance
Some adaptogens like Rhodiola Rosea can help the body cope with heat and humidity by improving cellular efficiency and oxygen uptake. It is know to help athletes with trainings.
Reduced Fatigue and Sustained Energy
To name a few, Rhodiola Rosea, Ashwagandha and Panax Ginseng are commonly used for fatigue and sustained energy. These adaptogens and others are used to improve vitality and calm the nervous system. It’s particularly helpful for those experiencing fatigue and stress, commonly described as feeling “tired and wired.” Instead of a quick spike and crash, adaptogens promote a steady supply of energy. They do this by optimizing cellular energy production (ATP) and conserving the body’s resources.
Enhanced Mental Clarity and Focus
Amidst summer distractions, these adaptogens such as Bacopa monnieri and Lion’s Mane Mushroom can support cognitive function. Helping you stay sharp and present.
Immune System Support
Adaptogens like Astragalus and Holy Basil (Tulsi) are just a few adaptogens for Immune System Support. Stress can suppress the immune system. Adaptogens help modulate immune response, which can be beneficial when traveling or exposed to new environments.
Improved Sleep Quality
While some adaptogens are energizing, others like Reishi Mushroom and Valerian Root are calming. They promote a more restful sleep, crucial for recovery during active summer months.
Trending Adaptogenic Herbs for Summer
Ashwagandha (Withania somnifera)
Ashwagandha is an ancient herb has long been used in traditional Ayurveda to ease anxiety, promote restful sleep, and support energy. Recent studies show ashwagandha can help moderate cortisol, the primary stress hormone. It may also boost the body’s resilience against the fatigue that sometimes comes with summer’s long, active days. Its calming effects can also be particularly helpful for managing summer-related irritability or “overwhelm.”
Recommended Products with Ashawaganda
I offer ashwagandha in various products, including herbal tinctures, vitamin and mineral drinks, recovery drinks, teas, and detoxes. They are combined with different ingredients for different purposes.
Youngevity
Power for Drinks
3.0 Rise & Restore is powder that is Time Duration Nutrition you make into a drink. It has 90 essential nutrients to thrive. These key vitamins, minerals, amino acids, and more are crucial for optimal health, they haven’t always been easy to get from food. With this unique dual supplement system, you can address your daily health needs and support foundational nutrition from sunrise to sunset. 3.0 Rise™ helps you fuel your morning with essential nutrients, natural caffeine, and nootropics, while 3.0 Restore™ gives you an afternoon boost with pre-and-probiotics, amino acids, detoxifying nutrients, and more. made into a drink. and multi-vitamin drink is designed as time.
Recharge Recovery is a powerful drink that has quality ingredients to provide you with specific nutrients that may be missing from your diet. It includes super nutrients in a base of elderberry juice that may help support muscle recovery, mental focus, healthy energy, and so much more.
Tea
Ageless – Wellness Tea is a loose-leaf tea that supports your body’s fight against aging by providing a wide variety of protective compounds from the world’s most renowned teas, herbs and super fruits. It contains highly antioxidant-rich polyphenols and flavonoids and gives you the power of adaptogens to help your body’s systems to maintain a more youthful balance. It is rich in protective polyphenols and stress-fighting L-theanine from Kenya Kosabei green tea and Pai Mu Tan white tea. Ageless supports your body’s age-fighting enzymes with green rooibos and goji berry and delivers the body-balancing adaptogen power of gynostemma, ashwagandha and American ginseng.
Good Herbs Herbal Tinctures
Hypothalamus Support – is a proprietary herbal blend of organic or wild-crafted herbs that help support a healthy hypothalamus pituitary and adrenal glands plus feeds the endocrine system and provides glandular support.
Female Hormonal Support is an overall female tonic that contains a proprietary herbal blend of organic or wild-crafted herbs that help support healthy hormonal balance in women.
Detoxes
30 Day Detox – Kick off your new meal plan, intermittent fasting routine, or other health regimen with our 30 Day Detox kit! This bundle utilizes pure lemon juice, botanical extracts, vitamins, probiotics, antioxidants, and other beneficial nutrients to help support a deep, natural cleanse, with targeted support for the liver and digestive tract.
TrueCleanse -An important part of the body-cleansing process is good nourishment. As you repair your diet and detox for your next chapter, you’ll want to make sure you have the right nutrients on board to help you flush and support your system properly. Our TrueCleanse system is formulated with antioxidants, enzymes, alkaline nutrients, and beneficial botanicals, perfect for a daily cleanse or to use as a part of the True2Life 30 Day Detox.
Creations Way
Please contact Dr. Taylor Mitchell for the best recommendations. She wants to talk to you first. Go to naturesessence.life. Setup a free consultation. Tell her that Debi Changes Lives referred you.
Virility (Mens Formula) (Specialty) – Enhances sperm quality, testosterone levels, libido, and overall sexual health.
Detox & Conceive (Specialty) – Preconception Detox Formula for Men and Women. It detoxifies heavy metals, industrial chemicals, and residues from birth control, while cleansing the blood and supporting the nervous system.
Happy Milk (Lactation Support) (Specialty) – Enhances milk production and supports teething and weaning.
Adrenal Plus – helps support the body to nourish and repair the adrenals, and helps to restore energy.
Holy Basil (Tulsi)
Holy basil is gaining attention as a summer superherb for its calming effects and ability to support the immune system. Tulsi herbal tea is especially cool and comforting on warm days. It’s rich in antioxidants that protect against the impact of heat and environmental stress, including oxidative damage from sun exposure. It’s also known to uplift mood and help with low-grade inflammation.
I offer holy basil in various products, including herbal tinctures, vpowder for drinks. They are combined with different ingredients for different purposes.
Youngevity
Powder for Drinks
3.0 Rise & Restore is powder that is Time Duration Nutrition you make into a drink. It has 90 essential nutrients to thrive. These key vitamins, minerals, amino acids, and more are crucial for optimal health, they haven’t always been easy to get from food. With this unique dual supplement system, you can address your daily health needs and support foundational nutrition from sunrise to sunset. 3.0 Rise™ helps you fuel your morning with essential nutrients, natural caffeine, and nootropics, while 3.0 Restore™ gives you an afternoon boost with pre-and-probiotics, amino acids, detoxifying nutrients, and more. made into a drink. and multi-vitamin drink is designed as time.
Beyond Tangy Tangerine 1.0 gives your body a tasty boost of essential nutrients with Youngevity’s Beyond Tangy Tangerine® Original vitamin powder! This buyer-favorite multi-vitamin mineral complex contains the whole foods, trace minerals, antioxidants, and amino acids your body needs to thrive. Plus, you get synergizing nutrients that help ensure maximum absorption in your body. With an ORAC Score (antioxidant capacity) of 5,745 per serving, you get even more antioxidants to combat free radicals and support your overall health.
Beyond Tangy Tangerine 2.0 supports your body a tasty boost of essential nutrients with Youngevity’s Beyond Tangy Tangerine® 2.0 vitamin powder! It’s a multi-vitamin mineral complex contains the whole foods, trace minerals, antioxidants, prebiotics, probiotics, and amino acids your body needs to thrive. Plus, you get synergizing nutrients that help ensure maximum absorption in your body. With an ORAC Score (antioxidant capacity) of 8,000 per serving, you get even more antioxidants to combat free radicals and support your overall health.
Good Herbs Herbal Tinctures
Adrenal Health is made with pure, unaltered, chemical-free natural herbs that provide support to one adrenal glands. Your adrenal glands are in charge of producing hormones necessary for a wide-range of bodily functions; including your body response to stress. Adrenal Health contains a proprietary herbal blend of organic or wild-crafted herbs that support your adrenal glands and promote healthy energy levels.
Antioxidant Response is made with pure, unaltered, chemical-free natural herbs that provide antioxidant support. Cellular damage can decrease one quality of life. Antioxidant Response contains a proprietary herbal blend of organic or wild-crafted herbs that help support a healthy body, circulation, joints and muscles.
Circulatory Formula is made with pure, unaltered, chemical-free natural herbs that provide circulatory health support. Maintaining a healthy circulatory system is essential for nutrient transportation and blood circulation. Circulatory Formula contains a proprietary herbal blend of organic or wild-crafted herbs that support a healthy circulatory system, including artery/memory function and mental alertness.
Creations Way
Please contact Dr. Taylor Mitchell for the best recommendations. She wants to talk to you first. Go to naturesessence.life. Setup a free consultation. Tell her that Debi Changes Lives referred you.
Lymes – will help support those exposed to Lymes Disease.
Parasite Complex – is an amazing parasite solution.
Green Essence – is a powerful superfood blend, probiotics, blood purifying and incredible for the whole system.
Rhodiola Rosea
Rhodiola is well-known for enhancing energy, stamina, and mood. Studies suggest rhodiola helps the body cope with both mental and physical stress. This makes it great for tackling busy summer schedules, long travel days, or hot weather workouts. It can improve oxygen uptake and enhance mental performance and concentration without overstimulation.
I offer rhodiola in various products, including tablets, powder for drinks, tablets and liquid. They are combined with different ingredients for different purposes.
Youngevity
Tablets
XeraTest™ Hormonal Support for Men – is an all-natural, high-quality vitamin, mineral, and testosterone-supporting botanical supplement that provides hormonal support for men. This hormone-free nutritional supplement may help support the quality of life for men.
Glucogenix – 60 Tablets – Take back control of your weight and blood sugars with Glucogenix™! This advanced supplement is designed to promote a healthy metabolism with premium, plant-based nutritional support. Our blend of botanicals, minerals, and antioxidants synergizes to support healthy blood sugar, digestion, weight loss, immune health, and more with every convenient capsule.
Power for Drinks
3.0 Rise & Restore is powder that is Time Duration Nutrition you make into a drink. It has 90 essential nutrients to thrive. These key vitamins, minerals, amino acids, and more are crucial for optimal health, they haven’t always been easy to get from food. With this unique dual supplement system, you can address your daily health needs and support foundational nutrition from sunrise to sunset. 3.0 Rise™ helps you fuel your morning with essential nutrients, natural caffeine, and nootropics, while 3.0 Restore™ gives you an afternoon boost with pre-and-probiotics, amino acids, detoxifying nutrients, and more. made into a drink. and multi-vitamin drink is designed as time.
Ready for a brain and energy boost without the caffeine? Formulated with key adaptogens, nootropics, vitamins, and phytonutrients, our proprietary Renu iQ™ nutrient blend is made to give your brain a pick-me-up when you need it most. It promotes healthy brain function, boosts mood, and supports overall brain health. Feed your brain what it needs to succeed!
Liquid
Jule of the Orient® – Treat yourself with our majestic Jule of the Orient® tonic. Each serving is packed with superfoods from around the world – including jiaogulan, Asia’s legendary immortality herb – perfect for supporting your immune system, optimal energy levels, and overall health. With 15 servings of fruits and veggies all in one quick sip, it’s the easiest way to get your daily infusion of adaptogens, phytonutrients, and antioxidants!
Creations Way
Please contact Dr. Taylor Mitchell for the best recommendations. She wants to talk to you first. Go to naturesessence.life. Setup a free consultation. Tell her that Debi Changes Lives referred you.
Mito Cell – A powerful Mitochondrial Cellular formula that energizes the brain and body. A strong anti-oxidant, Carnosine is used for it’s anti-aging properties, SOD, R-lipoic acid crosses the blood brain barrier.
Schisandra Chinensis
Known as the “five-flavor fruit” in Traditional Chinese Medicine, Schisandra is a powerful adaptogen that supports multiple body systems. This adaptogen is gaining popularity for its potential to support liver detoxification. That can be especially beneficial after increased summer indulgences or environmental exposures. Schisandra also enhances mental clarity, physical performance, and may even support skin health due to its antioxidant properties.
Creations Way
Please contact Dr. Taylor Mitchell for the best recommendations. It has more than Schisandra Chinensis. She wants to talk to you first. Go to naturesessence.life. Setup a free consultation. Tell her that Debi Changes Lives referred you.
Infection – will assist the body rid itself of any infections.
Strong Kidneys helps to strengthen, nourish and support the kidneys.
Punky – A big favorite go-to when starting a cough, sore throat or cold. Always good to have just incase.
Cordyceps Mushrooms
While technically a fungus, Cordyceps is a highly regarded adaptogen, particularly for energy and athletic performance. It’s known to boost ATP (cellular energy) production. It also enhances lung function and improves endurance, making it ideal for more outdoor activities and exercise during summer. It can help with fatigue and burnout without the jitters associated with stimulants.
I offer Cordyceps in various products, including capsules and powder for drinks. They are combined with different ingredients for different purposes.
Youngevity
Capsules
Killer Biotic FX® – 60 capsules – is a proprietary complex that blends nature’s most potent immune-supporting compounds to help you bolster your health all year round. It provides colostrum, propolis, adaptogens, and botanicals in each convenient capsule, giving you the versatile benefits of hundreds of beneficial, time-tested nutrients. Don’t skip out on your health – grab Killer Biotic FX® before the next flu season.
Immu-911™ – applies comprehensive nutritional support for the immune system. Immu-911 contains an array of balanced specific targeted nutrients such as colostrum beta-1, 3-D glucan mycelial mass mushrooms, astragalus echinacea vitamin C, zinc and pau darco to support healthy immune function.
Powder for Drinks
3.0 Rise & Restore is powder that is Time Duration Nutrition you make into a drink. It has 90 essential nutrients to thrive. These key vitamins, minerals, amino acids, and more are crucial for optimal health, they haven’t always been easy to get from food. With this unique dual supplement system, you can address your daily health needs and support foundational nutrition from sunrise to sunset. 3.0 Rise™ helps you fuel your morning with essential nutrients, natural caffeine, and nootropics, while 3.0 Restore™ gives you an afternoon boost with pre-and-probiotics, amino acids, detoxifying nutrients, and more. made into a drink. and multi-vitamin drink is designed as time.
Beyond Tangy Tangerine 2.0 supports your body a tasty boost of essential nutrients with Youngevity’s Beyond Tangy Tangerine® 2.0 vitamin powder! It’s a multi-vitamin mineral complex contains the whole foods, trace minerals, antioxidants, prebiotics, probiotics, and amino acids your body needs to thrive. Plus, you get synergizing nutrients that help ensure maximum absorption in your body. With an ORAC Score (antioxidant capacity) of 8,000 per serving, you get even more antioxidants to combat free radicals and support your overall health.
Ultimate Microbiome™ – provides prebiotic, probiotic, and postbiotic support. With a blend of time-tested prebiotics, probiotics, digestive enzymes, adaptogens, and more, this dietary supplement gives your gut everything it needs to thrive. Plus, our proprietary i26® Hyperimmune Egg Powder is packed with vital nutrients, making it easy for you to support better immunity, a healthy digestive system, enhanced cardiovascular function, flexible joints, and so much more.
Start your day with an invigorating cup of Tazza Di Vita™ Cafe Ganoderma. Enriched with 10 beneficial mushroom extracts, this delicious coffee blend offers you more energy and a cognitive boost with less caffeine than a basic cup of coffee. It’s the perfect combination of mellow and smooth, creating an aromatic, elevated coffee-drinking experience. Enjoy a cup of life anytime, anywhere.
Jump-start your day with the rich, creamy goodness of Tazza Di Vita™ Café Ganoderma Latte+. Now with non-dairy creamer and natural sugar blended in, this all-in-one instant coffee delivers the perfect balance of smoothness and sweetness. Infused with 10 beneficial mushroom extracts, it provides a natural energy boost and enhanced focus – all with less caffeine than a regular cup of coffee.
Wellness Tips for Using Adaptogens in Summer
- Start low, go slow: Adaptogens are powerful and cumulative—give your body time to adjust and observe how you feel.
- Stay hydrated: Herbs work best in a well-hydrated body, especially in the heat. Increase your water intake, and consider electrolyte-rich beverages.
- Pair with a healthy lifestyle: Adaptogens are not a magic bullet. They work best when combined with a balanced diet, regular light exercise, quality sleep, and mindfulness practices.
- Consult with a professional: If you take medications or have existing health conditions, talk to a healthcare provider or qualified herbalist. This also applies if you are pregnant or breastfeeding, before starting new supplements.
- Listen to your body: Pay attention to how different adaptogens affect you. Some may be better suited for morning energy, while others are ideal for evening relaxation.
Final Thoughts
Adaptogens aren’t about escaping stress, but helping you adapt, recover, and thrive in the midst of it. By supporting your body’s natural resilience mechanisms, adaptogens can empower you to enjoy summer’s vibrant energy. You can do so without feeling overwhelmed or depleted. With the right herbs and mindful self-care, you can feel balanced and energized all season long. This will allow you to commit to enjoying everything summer has to offer.
Need Some Guidance?
As a Certified Wholistic Health Coach, my approach extends beyond physical health to encompass the transformation of your mindset as well. I can offer a customized wholistic natural strategy to optimize your health including guiding you to a clean toxic-free diet and environment. You will be healthier, more productive. and enjoyable life. Contact me for coaching via email or schedule a complimentary consultation appointment today.