Ketogenic Lifestyle & Fruit

debivorisHealth, Healthy Eating, Ketogenic Lifestyle

When you want something sweet, fruit is a great alternative.  It satisfies that need.  I love having berries.  Strawberries and raspberries are my favorites with a little Monk Fruit Sweetener and heavy cream. You can also add them to shakes or salads.

I  found this guide that talks about Fruit in the Ketogenic Diet.  Enjoy!