Why is Hydration so Important? Hydration and drinking water is important to our health. Water is approximately 60% of our bodies. On the USGS website, it quotes “According to H.H. …
Losing Weight Is Not Complicated
With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is …
Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet
Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years …
Challenges Creates a Healthy Mindset
Part of a health is a Healthy Mindset. Challenges creates a healthy mindset in different ways. These challenges don’t have to be a lofty goals. It can be a little …
Spring Into Your Summer Body
Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the …
Do You Want to Better Your Health in 2019?
What do You Want to do in 2019? It is that time of the year where we get together with family and friends and celebrate the holidays. Also, it is …
The Audacity of Health – The Dr. Joel Wallach Story
I first saw the preview of The Audacity of Health, a documentary on Dr. Joel Wallach’s Life, and it made me cry. I saw it recently and I cried again. …
Welcome to Debi Changes Lives Blog
I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I …
7 Tips for Healthy College Bound Students
7 Tips for Healthy College Bound Students How to Send Love and Keep Your College Student Healthy This year my son is going out of state to college and like …
#HappyRunnerChats
After the COVID-19 pandemic started, I continued to run. During these runs I can up with different ideas to talk when I finished. I recorded two Facebook Lives a week. …
April Showers Mother’s Day Gift Idea Events
April showers Mother’s Day Gift Idea Event for the end the month. I have two events where you can pamper your mom with unique gifts. One is an online Private …
Reasons for Overeating
In the Untied States 38% of our society is obese because they overeat. There are many reasons for overeating. Not Consuming the Right Nutrients One main reason people overeat is …
Not too Late for a Challenge
I am still offering free coaching for a limited number of people in Cycle 1 and Cycle 2 of the 2019 Better Health Challenge Team. You simply join my team. Go …