Featured image for “People Detox for the Wrong Reasons”
31/03/23

People Detox for the Wrong Reasons

  • Coaching
    /
  • Declutter Your Mind
    /
  • Detox
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  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Sleep
    /
  • Water
    /
  • Wellness
    /
People Detox for the Wrong Reasons Detox to Rid the Body of Toxin for Overall Health People detox for the wrong reasons. According to the Oxford Dictionary, detoxification means “the...
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Featured image for “Revamp Your Health: Prioritize Food Preparation”
24/03/23

Revamp Your Health: Prioritize Food Preparation

  • Better Health Movement
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Food Order
    /
  • Food Preparation
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Healthy Recipes
    /
  • Improving Yourself
    /
  • Keto 90
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Performance Enhancing Foods
    /
  • Plant Base Diet
    /
  • Protein
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Spices
    /
  • Sports Nutrition
    /
  • Superfood
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
  • Water
    /
  • Wellness 90
    /
Revamp Your Health: Prioritize Food Preparation In today’s fast-paced society, many people struggle to find time to take care of themselves. One area where this is particularly evident is in...
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Featured image for “<strong>Declutter Your Mind for Total Well-Being</strong>”
20/03/23

Declutter Your Mind for Total Well-Being

  • Anxiety
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Exercise
    /
  • Fear
    /
  • Health
    /
  • Journaling
    /
  • Journaling and Tracking
    /
  • Meditation
    /
  • Mindset
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Tracking
    /
  • Wellness
    /
Declutter Your Mind for Total Well-Being Good Night Sleep Helps Decluttering your mind is essential for maintaining good mental and physical health as well as achieving a sense of inner...
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Featured image for “Unleash the Power of Journaling and Tracking”
17/03/23

Unleash the Power of Journaling and Tracking

  • Journaling
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  • Journaling and Tracking
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  • Tracking
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  • Uncategorized
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Unleash the Power of Journaling and Tracking Unleashing the power of journaling and tracking of your diet, exercise and mental health are powerful tools that can help with releasing emotions,...
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Featured image for “<strong>Poor Sleep Impacts Heart Health</strong>”
16/03/23

Poor Sleep Impacts Heart Health

  • Cardiovascular Health
    /
  • Circadian Rhythm
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  • Circadian Rhythm
    /
  • Essential Oils
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  • Relaxation
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  • Relieving Stress
    /
  • Sleep
    /
  • Sleep Impacts Heart Health
    /
Poor Sleep Impacts Heart Health Heart Health is negatively impacted by poor sleep. It disrupts the body’s 24-hour circadian rhythm, which regulates sleep, wake cycles, and blood pressure, negatively impacts...
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Featured image for “I Am Honoree!”
14/03/23

I Am Honoree!

  • Empower Magazine
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  • Inspiration
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  • Mindset
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  • Relaxation
    /
I Am Honoree! The beginning of March, I traveled to Phoenix, Arizona to join other honorees at the Sisterhood Extravaganza Summit. Honorees and companions from across the United States were...
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Featured image for “Know the Truth About Fats – Not All Are Created Equal!”
08/03/23

Know the Truth About Fats – Not All Are Created Equal!

  • Antioxidants
    /
  • Anxiety
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Coaching
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Improving Yourself
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Plant Base Diet
    /
  • Releasing Weight
    /
  • Support Cardiovascular System
    /
  • Wellness 90
    /
Know the Truth About Fats – Not All Are Created Equal! Are you still afraid of fats? Well, it’s time to change your mind! Know the truth of fats. Not...
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Featured image for “Optimizing Digestion: The Importance of Food Order ”
07/03/23

Optimizing Digestion: The Importance of Food Order 

  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Food Order
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Protein
    /
  • Uncategorized
    /
  • Wellness
    /
Optimizing Digestion: The Importance of Food Order Optimizing Digestion: The Importance of Food Order Have you ever noticed feeling bloated or uncomfortable after a meal? While the type of food...
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Featured image for “<strong>Love Your Heart with<br>Relaxation & Emotional Release</strong>”
20/02/23

Love Your Heart with
Relaxation & Emotional Release

  • Anxiety
    /
  • Cardiovascular Health
    /
  • Digestive Support
    /
  • Health
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Meditation
    /
  • Mindset
    /
  • Relaxation
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Wellness
    /
Love Your Heart with Relaxation & Emotional Release Love your heart by maintaining a healthy heart and your overall well-being. There are a variety of ways to achieve this goal....
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Featured image for “Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes”
18/02/23

Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes

  • Antioxidants
    /
  • Athletes
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Performance Enhancing Foods
    /
  • Plant Base Diet
    /
  • Relieving Stress
    /
  • Sports Nutrition
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes If you’re an athlete or enjoy exercising on the weekends, you should consider adding beets to your diet. One...
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Featured image for “Today, Take Time for Self-Love”
05/02/23

Today, Take Time for Self-Love

  • Coaching
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Fear
    /
  • Gift of Health
    /
  • Health
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Water
    /
  • Wellness
    /
Now is the Time for Self-Love Today and always, take time for self-love.  Self-love is taking care of yourself. People must love themselves to take care of their health.  It...
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Featured image for “Reviewing Your Goals and Habits Often Ensures Progress”
29/01/23

Reviewing Your Goals and Habits Often Ensures Progress

  • Coaching
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  • Exercise
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  • Health
    /
  • Healthy Eating
    /
  • Losing Weight
    /
  • Mindset
    /
  • Planning Goals & Habits
    /
  • Releasing Weight
    /
  • Water
    /
Reviewing Your Goals and Habits Often Ensures Progress Reviewing your goals and habits often ensures progress. With goals you need to break them down into series of steps.  These steps...
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Featured image for “Exciting New Venture Becoming a Certified Wholistic Health Coach”
21/01/23

Exciting New Venture Becoming a Certified Wholistic Health Coach

  • Coaching
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Mindset
    /
  • New Career
    /
  • Start a New Venture
    /
Exciting New Venture Becoming a Certified Wholistic Health Coach Are you an enthusiastic person who loves revitalizing people’s health naturally while making money? Start an exciting new venture becoming a...
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Featured image for “How to Reach Your Weight Goal to Be a New You”
18/01/23

How to Reach Your Weight Goal to Be a New You

  • Better Health Challenge
    /
  • Better Health Movement
    /
  • Coaching
    /
  • Digestive Support
    /
  • Gift of Health
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Start a New Venture
    /
  • Uncategorized
    /
  • Wellness
    /
  • Wellness 90
    /
How to Reach Your Weight Goal To Be a New You, Choices Help to Reach Your Weight Goal It’s the time of year, when people always think of “New Year...
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Featured image for “Benefits of Understanding Brain Frequencies”
11/12/22

Benefits of Understanding Brain Frequencies

  • Anxiety
    /
  • Brain Frequencies
    /
  • Coaching
    /
  • Fear
    /
  • Health
    /
  • Improving Yourself
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Uncategorized
    /
  • Wellness
    /
What are the Benefits of Understanding Brain Frequencies? In the last few years, I have learned so much about brain frequencies and how they affect us from Deb Erickson. Understanding...
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Featured image for “Want to be Healthier? Join the YGY Better Health Challenge”
05/12/22

Want to be Healthier? Join the YGY Better Health Challenge

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Water
    /
Want to be Healthier? Join the YGY Better Health Challenge Now is a Great Time to Receive a “Gift of Health” Want to be Healthier? Now is a great time...
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Featured image for “Benefits of Tea”
27/11/22

Benefits of Tea

  • Antioxidants
    /
  • Anxiety
    /
  • Better Health Challenge
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Green Tea
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Water
    /
  • Wellness
    /
There are Many Benefits of Tea I am a tea drinker.  I never been able to “stomach” coffee because it gave me heartburn. Thus, I became a tea drinker. There...
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Featured image for “Prepare a Turkey Rub from Saveur Foods”
21/11/22

Prepare a Turkey Rub from Saveur Foods

  • Health Recipes
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  • Healthy Eating
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  • Healthy Recipes
    /
  • Spices
    /
Prepare a Turkey Rub from Saveur Foods This year why not use prepare a turkey with a turkey rub from Saveur Foods Poultry Seasonings Splice Blend and Season Salts. You can use California Onion...
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Featured image for “How to Stay Healthy During Your Winter Travels”
07/11/22

How to Stay Healthy During Your Winter Travels

  • Essential Oils
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy College Life
    /
  • Improving College Life
    /
  • Improving Yourself
    /
  • Sleep
    /
  • Travel Ideas
    /
How to Stay Healthy During Your Winter Travels Fall and Winter are the “normal” cold and flu season. Here is how to stay healthy during your winter travels. I am giving...
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Featured image for “Switch to Whole Foods for Better Health”
30/10/22

Switch to Whole Foods for Better Health

  • Better Health Challenge
    /
  • Coaching
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
Switch to Whole Foods for Better Health Dr. Joanne Conaway wrote a book called, “Why is America so Sick.” In it she stresses that we need to get away from...
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Featured image for “Podcast Alert:  Create Your Holistic Lifestyle Show On October 16 at 11 am”
16/10/22

Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Please join us on Wednesday, October 19th at 11 AM PST on the ”Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr. Nathan Rabb Jr., and Dr. Brookh Lyons....
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Featured image for “October 11th is “National Face Your Fears Day””
10/10/22

October 11th is “National Face Your Fears Day”

  • Anxiety
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  • Coaching
    /
  • Fear
    /
  • Mindset
    /
  • Relieving Stress
    /
October 11th is “National Face Your Fears Day.” A lot people shy away from facing their fears. They don’t want to face them. Fears come up when people are out...
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Featured image for “Don’t Let Stress & Anxiety Take a Toll on You…”
19/09/22

Don’t Let Stress & Anxiety Take a Toll on You…

  • Anxiety
    /
  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Hydration Water System
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...
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Featured image for “Honored to be Featured in Empowered Magazine”
14/08/22

Honored to be Featured in Empowered Magazine

  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • News
    /
  • Published
    /
Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...
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Featured image for “Sleep is Essential for Good Mood and Health”
13/08/22

Sleep is Essential for Good Mood and Health

  • Essential Oils
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Sleep is Essential Sleep is essential for good mood and health. When we don’t sleep it affects our health, brain function, and so much more. People lose sleep due to...
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Featured image for “Collagen Inside and Out”
12/07/22

Collagen Inside and Out

  • Collagen
    /
  • Easing Bone and Joint Issues
    /
  • Health
    /
  • Healthy Eating
    /
Collagen Inside and Out Lately, a lot of my clients are asking about collagen. What is Collagen What people don’t realize is that collagen is the most abundant and important...
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Featured image for “Why is Hydration so Important?”
21/03/21

Why is Hydration so Important?

  • Health
    /
  • Hydration Water System
    /
  • Water
    /
Why is Hydration so Important? Hydration and drinking water is important to our health. Water is approximately 60% of our bodies.   On the USGS website, it quotes “According to H.H....
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Featured image for “Losing Weight Is Not Complicated”
13/03/21

Losing Weight Is Not Complicated

  • Better Health Challenge
    /
  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...
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Featured image for “Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet”
05/04/20

Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet

  • Coaching
    /
  • Essential Oils
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Mindset
    /
  • Relieving Stress
    /
Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years...
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Featured image for “Challenges Creates a Healthy Mindset”
17/08/19

Challenges Creates a Healthy Mindset

  • Health
    /
  • Improving Yourself
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Uncategorized
    /
Part of a health is a Healthy Mindset.  Challenges creates a healthy mindset in different ways.  These challenges don’t have to be a lofty goals.  It can be a little...
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Featured image for “Spring Into Your Summer Body”
04/04/19

Spring Into Your Summer Body

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Relieving Stress
    /
Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the...
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Featured image for “Do You Want to Better Your Health in 2019?”
01/12/18

Do You Want to Better Your Health in 2019?

  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Mindset
    /
What do You Want to do in 2019? It is that time of the year where we get together with family and friends and celebrate the holidays.  Also, it is...
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Featured image for “The Audacity of Health – The Dr. Joel Wallach Story”
17/11/18

The Audacity of Health – The Dr. Joel Wallach Story

  • Easing Bone and Joint Issues
    /
  • Essential Oils
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Relieving Stress
    /
When I first saw the preview of The Audacity of Health, a documentary on Dr. Joel Wallach’s Life, and it made me cry.  I saw 4 years ago and it...
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Featured image for “Welcome to Debi Changes Lives Blog”
18/04/17

Welcome to Debi Changes Lives Blog

  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Mindset
    /
I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I...
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The blog.