Debi Changes Lives Blog

People Detox for the Wrong Reasons Detox to Rid the Body of Toxin for Overall Health People detox for the wrong reasons. According to the Oxford Dictionary, detoxification means “the...

Revamp Your Health: Prioritize Food Preparation In today’s fast-paced society, many people struggle to find time to take care of themselves. One area where this is particularly evident is in...

Declutter Your Mind for Total Well-Being Good Night Sleep Helps Decluttering your mind is essential for maintaining good mental and physical health as well as achieving a sense of inner...

Unleash the Power of Journaling and Tracking Unleashing the power of journaling and tracking of your diet, exercise and mental health are powerful tools that can help with releasing emotions,...

Poor Sleep Impacts Heart Health Heart Health is negatively impacted by poor sleep. It disrupts the body’s 24-hour circadian rhythm, which regulates sleep, wake cycles, and blood pressure, negatively impacts...

I Am Honoree! The beginning of March, I traveled to Phoenix, Arizona to join other honorees at the Sisterhood Extravaganza Summit. Honorees and companions from across the United States were...

Know the Truth About Fats – Not All Are Created Equal! Are you still afraid of fats? Well, it’s time to change your mind! Know the truth of fats. Not...

Optimizing Digestion: The Importance of Food Order Optimizing Digestion: The Importance of Food Order Have you ever noticed feeling bloated or uncomfortable after a meal? While the type of food...

Love Your Heart with Relaxation & Emotional Release Love your heart by maintaining a healthy heart and your overall well-being. There are a variety of ways to achieve this goal....

Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes If you’re an athlete or enjoy exercising on the weekends, you should consider adding beets to your diet. One...

Now is the Time for Self-Love Today and always, take time for self-love.  Self-love is taking care of yourself. People must love themselves to take care of their health.  It...

Reviewing Your Goals and Habits Often Ensures Progress Reviewing your goals and habits often ensures progress. With goals you need to break them down into series of steps.  These steps...

Exciting New Venture Becoming a Certified Wholistic Health Coach Are you an enthusiastic person who loves revitalizing people’s health naturally while making money? Start an exciting new venture becoming a...

How to Reach Your Weight Goal To Be a New You, Choices Help to Reach Your Weight Goal It’s the time of year, when people always think of “New Year...

What are the Benefits of Understanding Brain Frequencies? In the last few years, I have learned so much about brain frequencies and how they affect us from Deb Erickson. Understanding...

Want to be Healthier? Join the YGY Better Health Challenge Now is a Great Time to Receive a “Gift of Health” Want to be Healthier? Now is a great time...

There are Many Benefits of Tea I am a tea drinker.  I never been able to “stomach” coffee because it gave me heartburn. Thus, I became a tea drinker. There...

Prepare a Turkey Rub from Saveur Foods This year why not use prepare a turkey with a turkey rub from Saveur Foods Poultry Seasonings Splice Blend and Season Salts. You can use California Onion...

How to Stay Healthy During Your Winter Travels Fall and Winter are the “normal” cold and flu season. Here is how to stay healthy during your winter travels. I am giving...

Switch to Whole Foods for Better Health Dr. Joanne Conaway wrote a book called, “Why is America so Sick.” In it she stresses that we need to get away from...

Please join us on Wednesday, October 19th at 11 AM PST on the ”Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr. Nathan Rabb Jr., and Dr. Brookh Lyons....

October 11th is “National Face Your Fears Day.” A lot people shy away from facing their fears. They don’t want to face them. Fears come up when people are out...

Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...

Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...

Sleep is Essential Sleep is essential for good mood and health. When we don’t sleep it affects our health, brain function, and so much more. People lose sleep due to...

Collagen Inside and Out Lately, a lot of my clients are asking about collagen. What is Collagen What people don’t realize is that collagen is the most abundant and important...

Why is Hydration so Important? Hydration and drinking water is important to our health. Water is approximately 60% of our bodies.   On the USGS website, it quotes “According to H.H....

With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...

Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years...

Part of a health is a Healthy Mindset.  Challenges creates a healthy mindset in different ways.  These challenges don’t have to be a lofty goals.  It can be a little...

Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the...

What do You Want to do in 2019? It is that time of the year where we get together with family and friends and celebrate the holidays.  Also, it is...

When I first saw the preview of The Audacity of Health, a documentary on Dr. Joel Wallach’s Life, and it made me cry.  I saw 4 years ago and it...

I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I...