Featured image for “What’s the Mystery of Longevity?”
11/07/24

What’s the Mystery of Longevity?

  • Aging Gracefully
    /
  • Clean Eating
    /
  • Fitness Inspiration
    /
  • Healthy Lifestyle
    /
  • Holistic Health
    /
  • Longevity Secrets
    /
  • Mind-Body Wellness
    /
  • Natural Healing
    /
  • Nutrition Tips
    /
  • Wellness Wisdom
    /
  • What's the Mystery of Longevity?
    /
  • Wholistic Health
    /
What’s the Mystery of Longevity? I am thrilled to share that my second article, “What’s the Mystery of Longevity?” has been published in Her Nation Magazine! This piece delves into...
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Featured image for “Why Embrace the Chill and the Heat?”
05/07/24

Why Embrace the Chill and the Heat?

  • #WholisticHealth
    /
  • Alternative Medicine
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  • Cold and Heat Therapy
    /
  • Fitness and Recovery
    /
  • Health and Wellness
    /
  • Holistic Healing
    /
  • Lifestyle and Self-care
    /
  • Mind-Body Wellness
    /
  • Natural Health Remedies
    /
  • Stress Management
    /
  • Thermal Therapy
    /
  • Wholistic Health
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  • Why Embrace the Chill and the Heat:? ...Benefits of Thermal Stress Practices
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Why Embrace the Chill and the Heat? – Benefits of Thermal Stress Practices In the pursuit of health and well-being, ancient practices often resurface with modern scientific validation. One such...
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Featured image for “What’s the Craze about Medicinal and Adaptogen Mushrooms?”
03/07/24

What’s the Craze about Medicinal and Adaptogen Mushrooms?

  • Adaptogen Mushrooms
    /
  • Functional Foods
    /
  • Health and Wellness
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  • Herbal Medicine
    /
  • Holistic Health
    /
  • Immune Support
    /
  • Medicinal Mushrooms
    /
  • Natural Remedies
    /
  • Nutritional Supplements
    /
  • Stress Management
    /
  • What's the Craze about Medicinal and Adaptogen Mushrooms
    /
  • Wholistic Health
    /
What’s the Craze about Medicinal and Adaptogen Mushrooms? In recent years, craze about medicinal and adaptogen mushrooms have gained significant attention in the health and wellness world. These fascinating fungi...
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Featured image for “Why Cherish Family Memories?”
17/06/24

Why Cherish Family Memories?

  • Creating Keepsakes
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  • Family Achievements
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  • Family Bonding
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  • Family Memories
    /
  • Family Recipes
    /
  • Family Traditions
    /
  • Family Vacations
    /
  • Memory Preservation
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  • Photo Books
    /
  • Storytelling
    /
  • Why Cherish Family Memories
    /
Why Cherish Family Memories? In the fast-paced world we live in, it’s easy to get caught up in the hustle and bustle of daily routines. We often forget to pause...
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Featured image for “How Grounding Syncs Your Mind, Body & Soul?”
08/06/24

How Grounding Syncs Your Mind, Body & Soul?

  • EMF Protection
    /
  • Grounding Benefits
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  • Heart Health Enhancement
    /
  • Holistic Wellness Practices
    /
  • How Grounding Syncs Your Mind, Body & Soul?
    /
  • Immune System Support
    /
  • Mind-Body Connection
    /
  • Natural Healing Methods
    /
  • Pain Management Solutions
    /
  • Physical Well-being Techniques
    /
  • Stress Reduction Strategies
    /
How Grounding Syncs Your Mind, Body & Soul? Grounding with the earth helps sync our mind, body, and soul. This ancient practice, known as grounding or earthing, involves direct physical...
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Featured image for “I’m a Speaker at the Business Growth Buffet!”
07/06/24

I’m a Speaker at the Business Growth Buffet!

  • Boost Your Business
    /
  • Enhance Your Mindset
    /
  • Mindset & Business Growth Buffet
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  • Virtual Speaking Event
    /
I’m a Speaker at the Business Growth Buffet! Are you hungry to take your mindset and business to the next level?  Join me as my free guest at the Grand...
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Featured image for “Can Meditation Transform Your Health?”
05/06/24

Can Meditation Transform Your Health?

  • Asthma and Allergy Relief
    /
  • Blood Pressure Management
    /
  • Can Meditation Transform Your Health?
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  • Chronic Pain Relief
    /
  • Health and Wellness
    /
  • Holistic Health Practices
    /
  • Meditation Benefits
    /
  • Mental Health Improvement
    /
  • Mindfulness Practices
    /
  • Natural Health Remedies
    /
  • Stress Management
    /
Can Meditation Transform Your Health? Meditation transforms your health. Meditation is no longer just an alternative wellness practice. Truly, it has become a mainstream tool for promoting physical and psychological...
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Featured image for “Exciting News, First Published Article in Her Nation Magazine!!!”
01/06/24

Exciting News, First Published Article in Her Nation Magazine!!!

  • Clean Eating
    /
  • Environmental Awareness
    /
  • Health and Wellness
    /
  • How to Navigate Our Toxic World?
    /
  • Lifestyle Tips
    /
  • Mental Well-being
    /
  • Mindful Living
    /
  • Natural Remedies
    /
  • Sustainable Living
    /
  • Toxic News
    /
  • Toxic Relationships
    /
Exciting News – My First Published Article in Her Nation Magazine!!! I am excited to share that my first article has been published in Her Nation Magazine in June 2024!...
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Featured image for “What Makes Movement So Essential?”
19/05/24

What Makes Movement So Essential?

  • Ecotherapy
    /
  • Fitness and Exercise
    /
  • Fitness and Exercise
    /
  • Health and Wellness
    /
  • Health and Wellness
    /
  • Holistic Health
    /
  • Mental Health
    /
  • Nature and Wellness
    /
  • Outdoor Activities
    /
  • Outdoor Activities
    /
  • Pain Management
    /
  • Physical Fitness
    /
  • Physical Fitness
    /
  • Stress Relief
    /
  • What Makes Movement Essential?
    /
  • Wholistic Health
    /
What Makes Movement So Essential? In the hustle and bustle of modern life, it’s easy to neglect our bodies amidst the chaos of daily obligations. So, what makes movement so...
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Featured image for “Why Cherish May’s Occasions?”
15/05/24

Why Cherish May’s Occasions?

  • Celebration Brings Happiness
    /
  • Cherish May’s Occasions
    /
  • Food and Cooking
    /
  • Health and Wellness
    /
Why Cherish May’s Occasions? As the chill of winter fades away and the warmth of spring envelops us, there’s a special month that stands out among the rest – May....
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Featured image for “Ready to Create Healthy Dorm Life?”
29/04/24

Ready to Create Healthy Dorm Life?

  • Brain Boosters
    /
  • Cognitive Support
    /
  • College Health
    /
  • Comfort Foods
    /
  • Dorm Life
    /
  • Essential Oils
    /
  • Hydration Hacks
    /
  • Natural Remedies
    /
  • Ready to Create Healthy Dorm Life
    /
  • Student Health
    /
  • Wholistic Wellness
    /
Ready to Create Healthy Dorm Life? Creating a healthy dorm life is almost like getting ready to have a baby and creating a nursery. As your child embarks on their...
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Featured image for “Can Hydrogen Water Supercharge Your Health?”
26/04/24

Can Hydrogen Water Supercharge Your Health?

  • Anti-Inflammatory Effects
    /
  • Antioxidant Properties
    /
  • Athletic Performance
    /
  • Can Hydrogen Water Supercharge Your Health?
    /
  • Gut Health
    /
  • Hydrogen Water
    /
  • Hydrogen Water Benefits
    /
  • Hydrogen Water Products
    /
  • Research and Studies
    /
  • Skin Health
    /
  • Wholistic Health Coaching
    /
Can Hydrogen Water Supercharge Your Health? As we pursue optimal health, thousands of trends and products inundate us, each promising the key to our well-being. One recent trend that caught...
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Featured image for “Elevate Your Spring Body Cleanse, but How?”
14/04/24

Elevate Your Spring Body Cleanse, but How?

  • Cellular Rejuvenation
    /
  • Detoxification Tips
    /
  • Elevate Your Spring Body Cleanse
    /
  • Gut Health
    /
  • Gut Health
    /
  • Healthy Body Cleanse
    /
  • High-Quality Supplements
    /
  • Liver and Kidney Support
    /
  • Natural Supplements
    /
  • Toxin-Free Living
    /
  • Uncategorized
    /
  • Wellness transformation
    /
  • Wellness Transformation
    /
  • Wholistic Health Coaching
    /
Elevate Your Spring Body Cleanse, but How? Spring is here, urging us to elevate our body cleanse. Learn how to detox safely, supporting cellular rejuvenation for vitality and renewal. Understand...
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Featured image for “Is Apple Cider Vinegar a Powerful Natural Remedy?”
12/04/24

Is Apple Cider Vinegar a Powerful Natural Remedy?

  • Apple Cider Vinegar is a Powerful Natural Remedy
    /
  • Blood Sugar Support
    /
  • Digestive Health
    /
  • Hair Care
    /
  • Health and Wellness
    /
  • Heart Health Support
    /
  • Holistic Health
    /
  • Natural Remedies
    /
  • Nutritional Supplement
    /
  • Skin Care
    /
  • Uncategorized
    /
  • Weight Loss
    /
  • Weight Release
    /
  • Wholistic Health
    /
Is Apple Cider Vinegar a Powerful Natural Remedy? In the world of natural remedies, few solutions have garnered as much attention and acclaim as apple cider vinegar. Apple cider vinegar...
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Featured image for “How to Harness the Power of Human Vibration?”
07/04/24

How to Harness the Power of Human Vibration?

  • Classical Music Healing Benefits
    /
  • Emotional and Spiritual Balance
    /
  • Harness Human Vibration
    /
  • Harness the Power of Human Vibration
    /
  • Meditation and Mindfulness
    /
  • Solfeggio Frequencies Healing
    /
  • Spiritual Enlightenment Practices
    /
  • Spiritual Growth
    /
  • Vibrational Frequency Healing
    /
  • Vibrational Harmony
    /
  • Vibrational Wellness
    /
How to Harness the Power of Human Vibration? Sounds Influence the Emotional and Spiritual Balance As someone baptized late in life, I’m intrigued by human vibration for emotional and spiritual...
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Featured image for “Are Hidden Toxins Harmful at Home? Unveiling Household Dangers”
31/03/24

Are Hidden Toxins Harmful at Home? Unveiling Household Dangers

  • Are Hidden Toxins Harmful at Home
    /
  • Environmental Awareness
    /
  • Environmental Impact
    /
  • Health Risks
    /
  • Hidden Dangers
    /
  • Household Health
    /
  • Household Toxins
    /
  • Indoor Health
    /
  • Toxin Awareness
    /
  • Toxin Awareness
    /
  • Toxin Education
    /
Are Hidden Toxins Harmful at Home? Unveiling Household Dangers Your home is meant to be a sanctuary, a place where you can unwind and feel safe. However, with the question...
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Featured image for “Is Clean Eating the Key? Avoid Additives, Toxins, and GMOs”
25/03/24

Is Clean Eating the Key? Avoid Additives, Toxins, and GMOs

  • Additives
    /
  • Avoid Additives, Toxins and GMOs
    /
  • Clean Eating
    /
  • Dangers of Toxins
    /
  • GMOs
    /
  • Health & Wellness
    /
  • Is Clean Eating the Key?
    /
  • Natural Foods
    /
  • Nutrition & Diet
    /
  • Organic Living
    /
  • Toxic Free Diet
    /
Is Clean Eating the Key? Avoid Additives, Toxins, and GMOs Have you ever thought of the true cost of convenience in our modern diets? In a world where convenience often...
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Featured image for “Ready to Conquer Inflammation for Health?”
17/03/24

Ready to Conquer Inflammation for Health?

  • Certified Wholistic Health Coach
    /
  • Chronic Inflammation Management
    /
  • Health and Wellness
    /
  • Healthy Lifestyle Choices
    /
  • Immune System Support
    /
  • Inflammation Reduction
    /
  • Mind Body & Soul
    /
  • Mind-Body Connection
    /
  • Mindful Eating
    /
  • Mindful portion control
    /
  • Mindfulness
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Mindset Transformation
    /
  • Nutritional Therapy
    /
  • Positive Mindset
    /
  • Practice Mindfulness
    /
  • Ready to Conquer Inflammation for Health?
    /
  • Reclaim Peace of Mind
    /
  • Self-Care Strategies
    /
  • Stress Reduction
    /
  • Wholistic Health
    /
Ready to Conquer Inflammation for Health? Inflammation is a term that we often associate with injuries or infections—swelling, redness, and pain signaling our body’s defense mechanisms are at work. It...
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Featured image for “What is Holding You Back from Being Healthy?”
14/03/24

What is Holding You Back from Being Healthy?

  • Behavior Modification
    /
  • Health & Wellness
    /
  • Life Coaching
    /
  • Lifestyle Changes
    /
  • Mental Wellness
    /
  • Mindfulness
    /
  • Personal Development
    /
  • Positive Psychology
    /
  • Uncategorized
    /
  • What is Holding you Back from Being Healthy
    /
  • Wholistic Coaching
    /
What is Holding you Back from Being Healthy? Need to Rewrite Subconscious Stories In our modern world, we have conflicting views on health. These influences and internal narratives originating from...
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Featured image for “How Do Core Beliefs Impact Health?”
03/03/24

How Do Core Beliefs Impact Health?

  • Core beliefs
    /
  • Emotional Well-being
    /
  • Fine-Tune Core Beliefs
    /
  • Health & Wellness
    /
  • How Do Core Beliefs Impact Health?
    /
  • Lifestyle
    /
  • Lifestyle Change Strategies
    /
  • Mental Health
    /
  • Mindfulness
    /
  • Personal Growth
    /
  • Personal Growth Patience
    /
  • Positive Mindset
    /
  • Practice Mindfulness
    /
  • Psychology
    /
  • Self-care
    /
  • Self-Improvement
    /
  • Self-Improvement Journey
    /
  • Uncategorized
    /
How Do Core Beliefs Impact Health? Imagine your health as a tree. The leaves are the daily choices you make, the branches are your habits, and the trunk is your...
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Featured image for “Can Core Beliefs Shape Our Thoughts, Emotions & Actions?”
01/03/24

Can Core Beliefs Shape Our Thoughts, Emotions & Actions?

  • Can Core Beliefs Shape Our Thoughts, Emotions & Actions?
    /
  • Core beliefs
    /
  • Empowerment
    /
  • Fine-Tune Core Beliefs
    /
  • Goal Setting
    /
  • Mindset Coaching
    /
  • Self-Improvement Journey
    /
Can Core Beliefs Shape Our Thoughts, Emotions & Actions? In the journey of personal development, there exists a fundamental aspect that often remains hidden beneath the surface of our thoughts...
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Featured image for “What are the Hidden Dangers of Cooking with Oil?”
20/02/24

What are the Hidden Dangers of Cooking with Oil?

  • Cooking with Oils
    /
  • Culinary Tips
    /
  • Free Radicals
    /
  • Grass Fed Butter
    /
  • Health Risks
    /
  • Healthy Cooking
    /
  • Heart Health
    /
  • Inflammation
    /
  • Kitchen Alternatives
    /
  • Nutrition Tips
    /
  • Oxidative Damage
    /
  • What are the Hidden Dangers of Cooking with Oiils
    /
What are the Hidden Dangers of Cooking with Oil? Culinary traditions have long hailed oils as essential ingredients for cooking, adding flavor, and enhancing the texture of dishes. Yet, recent...
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Featured image for “Can Thoughts Shape Your Health and Reality?”
19/02/24

Can Thoughts Shape Your Health and Reality?

  • Achieving Goals
    /
  • Affirmations
    /
  • Can Thoughts Shape Your Health and Reality
    /
  • Mind Body & Soul
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Mindset Transformation
    /
  • Personal Growth
    /
  • Personal Growth Patience
    /
  • Positive Self-Talk
    /
  • Practice Mindfulness
    /
  • Reclaim Peace of Mind
    /
  • Uncategorized
    /
Can Thoughts Shape Your Health and Reality? How often do we stand in front of the mirror, critiquing every inch of our reflection, or replay a business meeting in our...
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Featured image for “Why Electronic Digital Detox?”
10/02/24

Why Electronic Digital Detox?

  • Choose News Wisely
    /
  • Digital Electronics Addictive
    /
  • Electronic Detox
    /
  • Embrace Balance in the Digital Age
    /
  • Engage in Analog Activities
    /
  • Impact of EMF on Body's Energy
    /
  • Limit Social Media
    /
  • Negative Media Influences
    /
  • Practice Mindfulness
    /
  • Reclaim Peace of Mind
    /
  • Set boundaries
    /
  • Set Boundaries for Better Sleep
    /
  • Strategies for Digital Detox
    /
  • Why Electronic Digital Detox
    /
Why Electronic Digital Detox? I know you are thinking. “Electronic Digital Detox,” is this some new age hype.  Actually, it is real.  Because you don’t see it doesn’t mean that...
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Featured image for “What’s at The Heart of Self-Love?  You Nurturing Your Inner Garden”
09/02/24

What’s at The Heart of Self-Love? You Nurturing Your Inner Garden

  • Authenticity
    /
  • Boundaries
    /
  • Compassion
    /
  • Inner garden
    /
  • Mindfulness
    /
  • Personal Growth
    /
  • Personal Growth Patience
    /
  • Practice Mindfulness
    /
  • Resilience
    /
  • Resilience Building
    /
  • Self-care
    /
  • Self-love
    /
  • Set boundaries
    /
  • Well-being
    /
  • What's at the Heart of Self-Love
    /
  • You Nurturing Your Inner Garden
    /
What’s at The Heart of Self-Love? You Nurturing Your Inner Garden In the hustle and bustle of modern life, you often find yourself caught up in the whirlwind of responsibilities,...
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Featured image for “Why Give Up? … 30 Days Are Not Enough”
28/01/24

Why Give Up? … 30 Days Are Not Enough

  • #HabitFormation
    /
  • Avatar Board Visualization
    /
  • Habit Formation
    /
  • Health Transformation Coaching
    /
  • Lifestyle Change Strategies
    /
  • Lifestyle Change Strategies
    /
  • Long-Term Habit Development
    /
  • Neural Pathways Reinforcement
    /
  • Personal Growth Patience
    /
  • Realistic Habit Goals
    /
  • Self-Improvement Journey
    /
  • Why Give Up?
    /
Why Give Up? … 30 Days Are Not Enough Why give up? Embarking on a journey of self-improvement is an admirable endeavor. 30 days are not enough. When estabishing a...
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Featured image for “Why Take the Leap of Faith?”
24/01/24

Why Take the Leap of Faith?

  • Certified Wholistic Health Coach
    /
  • Embracing Change
    /
  • Health Transformation
    /
  • Leap of Faith
    /
  • Life Enrichment
    /
  • Personal Growth
    /
  • Resilience Building
    /
  • Success and Fulfillment
    /
  • Wellness Journey
    /
  • Wholistic Health
    /
Why Take the Leap of Faith? In your life journey, there comes a moment when you stand at a crossroads, faced with a decision that requires you to step out...
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Featured image for “Are You Eating or Nourishing?”
13/01/24

Are You Eating or Nourishing?

  • Are you eating or Nourishing?
    /
  • Certified Wholistic Health Coach
    /
  • Healthy eating habits
    /
  • Home cooking
    /
  • Mindful Eating
    /
  • Mindful portion control
    /
  • Nourishing your body
    /
  • Nutrient-dense foods
    /
  • Optimal health
    /
  • Purposeful eating
    /
  • Wellness transformation
    /
Are You Eating or Nourishing? Are You Eating or Nourishing? Uncover the secrets of healthy eating that can revolutionize your approach to nourishment. Learn about the profound difference between simply...
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Featured image for “Why Mold Healthy Habits? Small Steps-Big Change”
08/01/24

Why Mold Healthy Habits? Small Steps-Big Change

  • Diet & Nutrition
    /
  • Exercise
    /
  • Healthy Habits
    /
  • Life Transformation
    /
  • Mindfulness
    /
  • Positive Changes
    /
  • Self-care
    /
  • Sleep
    /
  • Small Steps
    /
Why Mold Healthy Habits? Small Steps-Big Change Taking the time in our busy lives, nurturing healthy habits often takes a backseat. To make them effective, consistently mold healthy habits. Make...
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Featured image for “Why YFast So Beneficial?”
30/12/23

Why YFast So Beneficial?

  • 90 essential nutrients
    /
  • 90 for Life
    /
  • Better sleep and energy
    /
  • Blood sugar regulation
    /
  • Health
    /
  • High-Quality Nutrient Products
    /
  • Improved overall health
    /
  • Intermittent Fasting
    /
  • Save Money
    /
  • Self-love
    /
  • Sustainable weight loss
    /
  • Three fasting options
    /
  • Time Restricted Feeding
    /
  • Wellness
    /
  • YFast is so beneficial
    /
Why YFast So Beneficial? Why is YFast So Beneficial? Introducing YFast, Youngevity’s intermittent fasting program aligned with Dr. Joel Wallach, Youngevity’s Founder, and his 27+ years of nutritional expertise, research,...
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Featured image for “Why is Yearly Reflection a Game Changer?”
24/12/23

Why is Yearly Reflection a Game Changer?

  • Celebrate Wins
    /
  • Clear Intentions
    /
  • Coaching
    /
  • Embrace Your Hero Story
    /
  • Journaling
    /
  • Learn from Losses
    /
  • Mind Body & Soul
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Personal Growth
    /
  • SMART Goals
    /
  • Uncategorized
    /
  • Yearly Reflection is a Game Changer
    /
Why is Yearly Reflection a Game Changer? Yearly reflection is a game changer, as it allows us to embrace the end of the year by taking time to understand our...
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Featured image for “Beach Reveal Retreat: Weight Release Program & Book Opportunity”
10/12/23

Beach Reveal Retreat: Weight Release Program & Book Opportunity

  • 6 Month Weight Release Program
    /
  • Beach Reveal Retreat
    /
  • Beach Reveal Retreat: Weight Release Program & Book Opportunity
    /
  • Better Health Movement
    /
  • Book Opportunity
    /
  • Boost Mood
    /
  • Capture Memories
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Circadian Rhythm
    /
  • Coaching
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Detoxification
    /
  • Diet & Nutrition
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Ease Blood Sugar Issues
    /
  • Easing Bone and Joint Issues
    /
  • Eggs - A Healthy Food
    /
  • Emotional
    /
  • Emotions
    /
  • Exercise
    /
  • Food Preparation
    /
  • Gift of Health
    /
  • Gratitude
    /
  • Gut Microbiota
    /
  • Gut Support
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Healthy Living
    /
  • Healthy Recipes
    /
  • Hidden Sugars
    /
  • Hormone/Endocrine
    /
  • Hydrating Tricks
    /
  • Hydration
    /
  • Inner Peace
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Life Transformation
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Maintain pH Balance
    /
  • mealtime
    /
  • Mental Health
    /
  • Mental Stress
    /
  • Mind Body & Soul
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Mood Improvement
    /
  • No Hormores in Foods
    /
  • Omega
    /
  • Organic Eggs
    /
  • Organic Produce
    /
  • Pesticide Free
    /
  • Plant Derived Minerals
    /
  • Prebiotics
    /
  • Probiotics
    /
  • Protein
    /
  • Published
    /
  • Purpose of Probiotics
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Sleep and health
    /
  • Sleep and mood
    /
  • Sleep and productivity
    /
  • Sleep and stress
    /
  • Sleep Impacts Heart Health
    /
  • Sleep is Vital for Health
    /
  • Snack Smart
    /
  • Storytelling
    /
  • Sugar Not Your Friend
    /
  • Superfood
    /
  • Supplementation
    /
  • Support Cardiovascular System
    /
  • Tracking
    /
  • Travel Ideas
    /
  • Vitamin Benefits
    /
  • Vitamin Deficiency
    /
  • Vitamins; Are Vital
    /
  • Weight Loss Coach
    /
  • Weight Release
    /
  • Weight Release Journey
    /
  • Wellness
    /
  • Wellness 90
    /
  • Wholistic Health
    /
  • Writiing a Chapter in a Book
    /
  • Writing a Chapter In a Book
    /
Beach Reveal Retreat Weight Release Program & Book Opportunity Isn’t it time to celebrate yourself while taking steps to become healthier? I’m here to guide you on a transformative journey,...
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Featured image for “Create Festive Homemade DIY Gifts”
08/12/23

Create Festive Homemade DIY Gifts

  • Anxiety
    /
  • Beach Reveal Retreat: Weight Release Program & Book Opportunity
    /
  • Body Scan
    /
  • Boost Mood
    /
  • Capture Memories
    /
  • Circadian Rhythm
    /
  • Create Festive Homemade DIY Gifts
    /
  • Custom Healthy Gift Baskets
    /
  • DIY Festive Handmade Gifts
    /
  • Ease Holiday Season Stress
    /
  • Emotional
    /
  • Energetic
    /
  • Energy Levels
    /
  • Essential Oil Gift Recipes
    /
  • Essential Oils
    /
  • Gift of Health
    /
  • Hot Toddy
    /
  • Inner Peace
    /
  • Mental Health
    /
  • Mental Stress
    /
  • Mindset
    /
  • Mood Improvement
    /
  • Personalize Photo Gifts
    /
  • Published
    /
  • Reduces Aniexty
    /
  • Relaxation
    /
  • Release Perfectionism
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Sleep and health
    /
  • Sleep is Vital for Health
    /
  • Storytelling
    /
  • Travel Ideas
    /
  • Zyto Link Remote Scanning
    /
  • Zyto Triad of Wellness
    /
Create Festive Homemade DIY Gifts The holiday season is upon us. What a better way to celebrate and infuse warmth into your home with creating festive handmade DIY Gifts? Explore...
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Featured image for “Does the Holiday Season Stress You?…Simplify It!”
02/12/23

Does the Holiday Season Stress You?…Simplify It!

  • Bonding Time
    /
  • Ease Holiday Season Stress
    /
  • Family Activities
    /
  • Family Togetherness
    /
  • Gratitude
    /
  • Holiday Season
    /
  • Mental Stress
    /
  • Mood Improvement
    /
  • Relaxation
    /
  • Release Perfectionism
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Simple Pleasures
    /
  • Simplify the Holiday Season
    /
  • Sleep
    /
  • Start a New Tradition
    /
  • Treasured Memories
    /
  • True Meaning of the Holidays
    /
Does the Holiday Season Stress You?…Simplify It! The holiday season, adorned with twinkling lights, cozy gatherings, and festive cheer, should bring joy and celebration. Yet, holiday season does stress you...
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Featured image for “What is a Transdermal Optical Imaging Scan?”
19/11/23

What is a Transdermal Optical Imaging Scan?

  • Biomarkers
    /
  • Biometics
    /
  • Detoxification
    /
  • Diet & Nutrition
    /
  • Emotional
    /
  • Energetic
    /
  • Functional
    /
  • Gastrointestinal
    /
  • Hormone/Endocrine
    /
  • Hydration
    /
  • Immune
    /
  • Inflammation
    /
  • Mental Stress
    /
  • Transdermal Optical Imaging Device
    /
  • Zyto Link Remote Scanning
    /
  • Zyto Triad of Wellness
    /
What is a Transdermal Optical Imaging Scan? Curious What Your Body Will Tell You? Step into a realm of health awareness with my Transdermal Optical Imaging Body Scan! In just...
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Featured image for “What a Perfect Hot Toddy this Holiday Season?”
17/11/23

What a Perfect Hot Toddy this Holiday Season?

  • Holiday Recipe
    /
  • Holiday Season
    /
  • Hot Toddy
    /
Want a Perfect Hot Toddy this Holiday Season? Enhance your cozy beverage experience with the perfect combination of warmth and spice. Introducing the Mulled Apple Cider—a symphony of fragrant spices,...
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Featured image for “Want to Elevate Your Thanksgiving?”
16/11/23

Want to Elevate Your Thanksgiving?

  • Elevate Thanksgiving
    /
  • Family Activities
    /
  • Family Fun
    /
  • Family Togetherness
    /
  • Foster Gratitude
    /
  • Give a Helping Hand
    /
  • Start a New Tradition
    /
  • Storytelling
    /
  • Treasured Memories
    /
Want to Elevate Your Thanksgiving? As the crisp autumn leaves blanket the ground and the aroma of roasted turkey fills the air, it can only mean one thing – Thanksgiving...
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Featured image for “Is Sleep Vital for Health?”
05/11/23

Is Sleep Vital for Health?

  • Anxiety
    /
  • Boost Mood
    /
  • Brain Frequencies
    /
  • Brain Support
    /
  • Cardiovascular Health
    /
  • Circadian Rhythm
    /
  • Circadian Rhythm
    /
  • Emotions
    /
  • Energy Levels
    /
  • Health
    /
  • Helps with Mental Health
    /
  • Immune Support
    /
  • Immune System
    /
  • Inner Peace
    /
  • Jet Lag
    /
  • Mental Health
    /
  • Mood Improvement
    /
  • Mood Swings
    /
  • Quality Sleep
    /
  • Reduces Aniexty
    /
  • Sleep
    /
  • Sleep and health
    /
  • Sleep and mood
    /
  • Sleep and productivity
    /
  • Sleep and stress
    /
  • Sleep Health
    /
  • Sleep Impacts Heart Health
    /
  • Sleep is Vital for Health
    /
  • Sunlight
    /
  • Travel Ideas
    /
  • Weight Release
    /
Is Sleep Vital for Health? In our fast-paced world, it’s not uncommon for people to sacrifice sleep in pursuit of productivity, entertainment, or simply to make more time for daily...
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Featured image for “What Are the Positive Impacts of Gratitude?”
05/11/23

What Are the Positive Impacts of Gratitude?

  • Boost Mood
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Gratitude
    /
  • Health
    /
  • Helps with Mental Health
    /
  • Inner Peace
    /
  • Journaling
    /
  • Meditation
    /
  • Mental Health
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Mood Swings
    /
  • Positive Impact of Gratitude
    /
  • Reduces Aniexty
    /
  • Relieving Stress
    /
What Are the Positive Impacts of Gratitude? Gratitude is a simple yet profound emotion that has the potential to transform our lives in remarkable ways. It’s positive impacts bless people’s...
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Featured image for “I’m a #1 Best Selling Published Author!”
28/10/23

I’m a #1 Best Selling Published Author!

  • Anxiety
    /
  • Boost Mood
    /
  • Digestive Support
    /
  • Exercise
    /
  • Food Preparation
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Healthy Recipes
    /
  • I'm a Published Author
    /
  • Inner Peace
    /
  • Inspiration
    /
  • Journaling
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • News
    /
  • Plant Derived Minerals
    /
  • Published
    /
  • Read Labels
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sports Nutrition
    /
  • Sunlight
    /
  • Supplementation
    /
  • Vitamin Benefits
    /
  • Vitamins; Are Vital
    /
  • Water
    /
  • Weight Loss Coach
    /
  • Weight Release
    /
  • Wholistic Health
    /
I’m a #1 Best Selling Published Author! I finally did it – I’m a published author! I never thought of myself as a writer, but working on this project was...
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Featured image for “Why is Sugar Not Your Friend?”
28/10/23

Why is Sugar Not Your Friend?

  • Alleviate Digestive Issues
    /
  • Better Health Movement
    /
  • Boost Mood
    /
  • Brain Support
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Coaching
    /
  • Dental Problems
    /
  • Digestive Support
    /
  • Food Preparation
    /
  • Gut Support
    /
  • Healthy Eating
    /
  • Healthy Recipes
    /
  • Hidden Sugars
    /
  • Immune Support
    /
  • Inflammation
    /
  • Losing Weight
    /
  • Mental Health
    /
  • Mood Swings
    /
  • Natural Sweetners
    /
  • Oral Health
    /
  • Practice Moderation
    /
  • Read Labels
    /
  • Self-care
    /
  • Self-love
    /
  • Snack Smart
    /
  • Sugar Not Your Friend
    /
  • Weight Gain
    /
  • Wellness
    /
Why is Sugar Not Your Friend? Sugar, that sweet and seductive substance we find in everything from our morning coffee to our favorite desserts, has a hidden dark side. While...
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Featured image for “How Does Gut & Immunity Shield You?”
08/10/23

How Does Gut & Immunity Shield You?

  • Adaptive Immuntiy
    /
  • Antimicrobial peptides
    /
  • Boost Mood
    /
  • Cell Protection
    /
  • Digestive Support
    /
  • Gut & Immunity Relationship
    /
  • Gut Microbiota
    /
  • Gut Support
    /
  • Healthy Eating
    /
  • Healthy Sleep Habits
    /
  • How the Gut & Immunity Shield You
    /
  • Immune Response
    /
  • Immune System
    /
  • Improving Yourself
    /
  • Innate Immunity
    /
  • Inner Peace
    /
  • Maintain pH Balance
    /
  • Meditation
    /
  • Mental Health
    /
  • Pathogens
    /
  • Prebiotics
    /
  • Probiotics
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Sleep
    /
  • Sleep Impacts Heart Health
    /
  • Vitamin Benefits
    /
  • Water
    /
  • Wellness
    /
  • Wholistic Health
    /
How Does Gut & Immunity Shield You? Immunity is a remarkable defense mechanism that guards your body against a multitude of harmful invaders. Interestingly, it begins its crucial work in...
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Featured image for “See Compound Pharmacist Ben Fuchs in Person”
30/09/23

See Compound Pharmacist Ben Fuchs in Person

  • Alleviate Digestive Issues
    /
  • Antioxidants
    /
  • Anxiety
    /
  • Athletes
    /
  • Boost Mood
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Digestive Support
    /
  • Exercise
    /
  • Gut Support
    /
  • Immune Support
    /
  • Lifestyle
    /
  • Plant Derived Minerals
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Vitamin Benefits
    /
  • Wellness
    /
  • Wholistic Health
    /
See Compound Pharmacist Ben Fuchs in Person I am excited to invite you to an edutainment experience featuring Compound Pharmacist Ben Fuchs is a dynamic speaker who both entertains and...
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Featured image for “Do You Understand the Vital Role of Vitamins?”
26/09/23

Do You Understand the Vital Role of Vitamins?

  • Animal Protein
    /
  • Antioxidant Products
    /
  • Antioxidants
    /
  • Anxiety
    /
  • Boost Mood
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Cell Protection
    /
  • Cell Structure
    /
  • Clean Proteins
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Free Radicals
    /
  • Grass-Fed Beef
    /
  • Gut Support
    /
  • Health
    /
  • Healthy Eating
    /
  • Immune Support
    /
  • Immunity Supoort
    /
  • Improving Yourself
    /
  • Maintain pH Balance
    /
  • Mental Health
    /
  • Organic Eggs
    /
  • Organic Produce
    /
  • Plant Derived Minerals
    /
  • Self-care
    /
  • Supplementation
    /
  • Support Cardiovascular System
    /
  • Vegan Lifestyle
    /
  • Vitamin Benefits
    /
  • Vitamin Deficiency
    /
  • Vitamins are Vital
    /
  • Wellness
    /
  • Wellness 90
    /
Do You Understand the Vital Role of Vitamins? We’ve all heard the adage, “You are what you eat,” and there’s no denying the truth in this statement. Our bodies are...
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Featured image for “Are Amino Acids the Building Blocks of Life?”
03/09/23

Are Amino Acids the Building Blocks of Life?

  • Alleviate Digestive Issues
    /
  • Amino Acids Vital for Life
    /
  • Animal Protein
    /
  • Athletes
    /
  • Brain Support
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Cell Protection
    /
  • Cell Structure
    /
  • Clean Proteins
    /
  • Dietary Sources of Amino Acids
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Free-Range Raised Chicken Eggs
    /
  • Gut Support
    /
  • Health
    /
  • Healthy Eating
    /
  • Immune Support
    /
  • Immunity Supoort
    /
  • Improving Yourself
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Maintain pH Balance
    /
  • Neurotransmitter Synthesis
    /
  • Omnivore Lifestyle
    /
  • Organic Eggs
    /
  • Organic Produce
    /
  • Pasture Raised Chicken Eggs
    /
  • Pasture Raised Chickens
    /
  • Performance Enhancing Foods
    /
  • Plant Base Diet
    /
  • Plant Derived Minerals
    /
  • Plant-Base Protein
    /
  • Protein
    /
  • Releasing Weight
    /
  • Sports Nutrition
    /
  • Superfood
    /
  • Superfood
    /
  • Supplementation
    /
  • Support Cardiovascular System
    /
  • Vegan Lifestyle
    /
  • Weight Release
    /
  • Wellness
    /
  • Wellness 90
    /
  • Wild Caught Salmon
    /
Are Amino Acids Vital Building Blocks of Life? Amino acids are vital building blocks of life and are essential for our health. These tiny molecules, when combined, form proteins that...
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Featured image for “Which Protein: Plant or Animal?”
30/08/23

Which Protein: Plant or Animal?

  • Animal Protein
    /
  • Antioxidants
    /
  • Athletes
    /
  • Brain Support
    /
  • Carcinogenic
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Clean Proteins
    /
  • Coaching
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Free-Range Raised Chicken Eggs
    /
  • Grass-Fed Beef
    /
  • Greener Environment
    /
  • Gut Support
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Hormone free
    /
  • Immunity Supoort
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • mealtime
    /
  • No Chemicals In Foods
    /
  • No Hormores in Foods
    /
  • Omega
    /
  • Omnivore Lifestyle
    /
  • Organic Eggs
    /
  • Organic Produce
    /
  • Pasture Raised Chicken Eggs
    /
  • Pasture Raised Chickens
    /
  • Pesticide Free
    /
  • Plant Base Diet
    /
  • Plant-Base Protein
    /
  • Protein
    /
  • Uncategorized
    /
  • Vegan Lifestyle
    /
  • What Protein is Best
    /
  • Wild Caught Salmon
    /
Which Protein: Plant or Animal? In today’s modern society, a variety of eating lifestyles are evident. Unfortunately, individuals often engage in criticizing each other’s chosen dietary paths. I am concentrating...
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Featured image for “Are US Banned Foods Worth Eating?”
21/08/23

Are US Banned Foods Worth Eating?

  • Better Health Movement
    /
  • Chemical Free
    /
  • Clean Proteins
    /
  • Eggs - A Healthy Food
    /
  • Free-Range Raised Chicken Eggs
    /
  • Grass-Fed Beef
    /
  • Health
    /
  • Healthy Eating
    /
  • Hormone free
    /
  • No Chemicals In Foods
    /
  • No Hormores in Foods
    /
  • Organic Eggs
    /
  • Organic Produce
    /
  • Pasture Raised Chicken Eggs
    /
  • Pesticide Free
    /
  • Toxic Free Diet
    /
  • US Banned Foods In Other Countries
    /
  • Wild Caught Salmon
    /
Are US Banned Foods Worth Eating? When I examine these US banned foods by other countries, it is obvious why they are on my bad food list.  These banned foods...
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Featured image for “Which Eggs Reign Supreme – US or Australia?”
17/08/23

Which Eggs Reign Supreme – US or Australia?

  • Better Health Movement
    /
  • Brain Support
    /
  • Coaching
    /
  • Eggs - A Healthy Food
    /
  • Food Preparation
    /
  • Free-Range Raised Chicken Eggs
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Fats
    /
  • Healthy Recipes
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • mealtime
    /
  • Mealtime
    /
  • News
    /
  • Omega
    /
  • Organic Eggs
    /
  • Pasture Raised Chicken Eggs
    /
  • Protein
    /
  • Spices
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
  • Weight Loss Coach
    /
  • Weight Release
    /
  • Wellness
    /
  • Wellness 90
    /
Which Eggs Reign Supreme – US or Australia? During my recent trip to Australia, I noticed a distinction between US and Australian eggs. I will delve into which eggs reign...
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Featured image for “Why Step Beyond Your Comfort Zone?”
04/08/23

Why Step Beyond Your Comfort Zone?

  • Better Health Movement
    /
  • Beyond Your Comfort Zone
    /
  • Boost Mood
    /
  • Coaching
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Fear
    /
  • Improving Yourself
    /
  • Inner Peace
    /
  • Journaling
    /
  • Journaling and Tracking
    /
  • Meditation
    /
  • Mental Health
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Relaxation
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Weight Loss Coach
    /
  • Weight Release
    /
  • Wellness
    /
Why Step Beyond Your Comfort Zone? Life’s most transformative experiences lie just beyond the boundaries of our comfort zone.  That cozy place where you feel safe can often hinder you...
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Featured image for “Why Probiotics? – A Wholistic Approach”
23/07/23

Why Probiotics? – A Wholistic Approach

  • Aid with Nutrient Absorption
    /
  • Alleviate Digestive Issues
    /
  • Antiacids
    /
  • Boost Mood
    /
  • Brain Support
    /
  • Digestive Support
    /
  • Gut Support
    /
  • Health
    /
  • Immunity Supoort
    /
  • Mental Health
    /
  • Mindset
    /
  • Oral Health
    /
  • Prebiotics
    /
  • Probiotics
    /
  • Purpose of Probiotics
    /
  • Self-care
    /
Why Probiotics? – A Wholistic Approach Probiotics have taken the health and wellness world by storm, becoming a popular supplement for many individuals seeking to improve their gut health and...
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Featured image for “Summer Sleeping Woes?”
15/07/23

Summer Sleeping Woes?

  • Anxiety
    /
  • Brain Frequencies
    /
  • Brain Support
    /
  • Cardiovascular Health
    /
  • Circadian Rhythm
    /
  • Circadian Rhythm
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Essential Oils
    /
  • Health
    /
  • Healthy Sleep Habits
    /
  • Hydrating Tricks
    /
  • Hydration Water System
    /
  • Inner Peace
    /
  • Lifestyle
    /
  • Meditation
    /
  • Napping Tips
    /
  • Relaxation
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Sleep
    /
  • Sleep Impacts Heart Health
    /
  • Summer Redemies
    /
  • Summer Sleep Solutions
    /
  • Summer Wellness
    /
  • Sunlight
    /
  • Uncategorized
    /
  • Water
    /
  • Weight Release
    /
Summer Sleeping Woes? Having problems with sleeping in the summer? Summer can bring its own set of challenges when it comes to getting a good night’s sleep. Longer days, hotter...
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Featured image for “Why Are Antioxidants Important?”
10/07/23

Why Are Antioxidants Important?

  • Antioxidant Products
    /
  • Antioxidant-Rich Foods
    /
  • Antioxidants
    /
  • Boost Mood
    /
  • Brain Support
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Cell Protection
    /
  • Free Radicals
    /
  • Green Tea
    /
  • Gut Support
    /
  • Health
    /
  • Healthy Eating
    /
  • Hydrating Tricks
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Performance Enhancing Foods
    /
  • Plant Derived Minerals
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Summer Redemies
    /
  • Summer Wellness
    /
  • Superfood
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
  • Travel Ideas
    /
  • Water
    /
Why Are Antioxidants Important? The Importance of Antioxidants Many people have heard about antioxidants but lack awareness of their significance for overall health. You will learn the functions of antioxidants...
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Featured image for “What Summer Delights Trigger Indigestion?”
05/07/23

What Summer Delights Trigger Indigestion?

  • Antiacids
    /
  • Boost Mood
    /
  • Carcinogenic
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Emotions
    /
  • Gut Support
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Lifestyle
    /
  • Prebiotics
    /
  • Probiotics
    /
  • Spices
    /
What Summer Delights Trigger Indigestion? During the summertime many people enjoy barbecues, food from county fairs, and sodas.  All of these foods upset your digestive tract and trigger indigestion. Some...
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Featured image for “What Are the Good and Bad Aspects of Sweating”
04/07/23

What Are the Good and Bad Aspects of Sweating

  • Uncategorized
    /
What are the Good and Bad Aspects of Sweating? While sweating may seem like an inconvenience or a sign of exertion, sweating has good and bad aspects upon your health. ...
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Featured image for “Don’t You Hate Jet Lag?”
18/06/23

Don’t You Hate Jet Lag?

  • Body Scan
    /
  • Bonding Time
    /
  • Boost Mood
    /
  • Cardiovascular Health
    /
  • Cardiovascular Support
    /
  • Circadian Rhythm
    /
  • Circadian Rhythm
    /
  • Essential Oils
    /
  • Fun & Relaxation
    /
  • Health
    /
  • Hydrating Tricks
    /
  • Hydration Water System
    /
  • Jet Lag
    /
  • Mealtime
    /
  • Napping Tips
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Sleep
    /
  • Sleep
    /
  • Sleep Impacts Heart Health
    /
  • Summer Wellness
    /
  • Sunlight
    /
  • Travel Ideas
    /
  • Water
    /
  • Wellness
    /
  • Zyto Scan
    /
Don’t You Hate Jet Lag? It’s summer and we eagerly anticipate our long-awaited vacations to exotic destinations. One thing that can put a damper on our excitement is jet lag....
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Featured image for “Cool Summer Remedies”
17/06/23

Cool Summer Remedies

  • Bonding Time
    /
  • Essential Oils
    /
  • Exercise
    /
  • Fun & Relaxation
    /
  • Health Recipes
    /
  • Hydrating Tricks
    /
  • Hydration Water System
    /
  • Keep Cool
    /
  • Organic Produce
    /
  • Overexposure Rememdies
    /
  • Plant Base Diet
    /
  • Protein
    /
  • Refreshing Tips
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Sports Nutrition
    /
  • Summer Redemies
    /
  • Summer Wellness
    /
  • Water
    /
Cool Summer Remedies As the temperature rises and the sun shines brighter, summer is finally here! It’s time to lounge by the pool, explore the great outdoors, or simply enjoy...
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Featured image for “How to Have a Fun & Relaxing Family Vacation”
13/06/23

How to Have a Fun & Relaxing Family Vacation

  • Bonding Time
    /
  • Boost Mood
    /
  • Capture Memories
    /
  • Fun & Relaxation
    /
  • Health
    /
  • Lifestyle
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Travel Ideas
    /
  • Water
    /
  • Wellness
    /
How to Have a Fun & Relaxing Family Vacation Family vacations are a wonderful way to strengthen bonds, create lasting memories, and escape the routine of daily life. It is...
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Featured image for “What’s Omega 3’s Impact?”
21/05/23

What’s Omega 3’s Impact?

  • Boost Mood
    /
  • Brain Support
    /
  • Cardiovascular Support
    /
  • Digestive Support
    /
  • Gut Support
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Improving Yourself
    /
  • Omega
    /
  • Uncategorized
    /
What is Omega 3’s Powerful Impact? Many people are unaware of Omega 3’s powerful impact. Omega 3 is an Essential Fatty Acid crucial for our bodies, as they cannot produce...
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Featured image for “Why is Inner Peace a Lifesaver?”
20/05/23

Why is Inner Peace a Lifesaver?

  • Anxiety
    /
  • Boost Mood
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Emotions
    /
  • Fear
    /
  • Food Order
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inner Peace
    /
  • Inspiration
    /
  • Journaling
    /
  • Journaling and Tracking
    /
  • Lifestyle
    /
  • Meditation
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Organic Produce
    /
  • Performance Enhancing Foods
    /
  • Planning Goals & Habits
    /
  • Protein
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Sleep
    /
  • Sleep Impacts Heart Health
    /
  • Tracking
    /
  • Uncategorized
    /
  • Water
    /
Why is Inner Peace a Lifesaver? With our chaotic world, inner peace is a lifesaver.  You will remain centered, have focus and unshaken by life circumstances.  I always tell people...
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Featured image for “Nature’s Mood Booster: Ecotherapy”
08/05/23

Nature’s Mood Booster: Ecotherapy

  • Anxiety
    /
  • Boost Mood
    /
  • Brain Frequencies
    /
  • Cardiovascular Health
    /
  • Circadian Rhythm
    /
  • Circadian Rhythm
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Digestive Support
    /
  • Emotions
    /
  • Exercise
    /
  • Fear
    /
  • Health
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Lifestyle
    /
  • Meditation
    /
  • Mindset
    /
  • Mindset Coaching
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Support Cardiovascular System
    /
  • Travel Ideas
    /
  • Water
    /
  • Wellness
    /
Boost Your Mood with the Power of Ecotherapy I am unleashing the power of the mood booster: ecotherapy! Nature offers numerous mood-boosting benefits that you don’t want to miss. Personally,...
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Featured image for “Minerals: Key to Health”
07/05/23

Minerals: Key to Health

  • Antioxidants
    /
  • Athletes
    /
  • Blooming Minerals
    /
  • Cardiovascular Health
    /
  • Collagen
    /
  • Detox
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Food Preparation
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Recipes
    /
  • Improving Yourself
    /
  • Keto 90
    /
  • Losing Weight
    /
  • Natural Mineral Makeup
    /
  • Organic Produce
    /
  • Pet Products
    /
  • Plant Base Diet
    /
  • Plant Derived Minerals
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Sports Nutrition
    /
  • Support Cardiovascular System
    /
  • Weight Release
    /
  • Wellness
    /
  • Wellness 90
    /
Why are Minerals the Key to a Healthy Life? Minerals are the key to a healthy Life!  Taking a high-quality mineral supplement is crucial for easy absorption.  In this blog...
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Featured image for “Lose Weight for Better Health”
22/04/23

Lose Weight for Better Health

  • Better Health Movement
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Emotions
    /
  • Exercise
    /
  • Food Preparation
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Healthy Recipes
    /
  • Improving Yourself
    /
  • Journaling
    /
  • Journaling and Tracking
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Meditation
    /
  • Mindset
    /
  • Organic Produce
    /
  • Relaxation
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Spices
    /
  • Water
    /
  • Weight Loss Coach
    /
  • Weight Release
    /
  • Wellness
    /
  • Wellness 90
    /
Lose Weight for Better Health Factors that Cause Weight Problems Losing weight is crucial for better health. It involves multiple factors that need to be balanced. Like a pocket watch,...
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Featured image for “Spring into Action to Revive Your Summer Body”
21/04/23

Spring into Action to Revive Your Summer Body

  • Better Health Movement
    /
  • Coaching
    /
  • Declutter Your Mind
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Food Preparation
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Healthy Recipes
    /
  • Improving Yourself
    /
  • Journaling and Tracking
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Meditation
    /
  • Mindset
    /
  • Organic Produce
    /
  • Plant Base Diet
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Sleep
    /
  • Spices
    /
  • Water
    /
  • Weight Loss Coach
    /
  • Weight Release
    /
  • Wellness
    /
  • Wellness 90
    /
Spring into Action to Revive Your Summer Body After a long winter of hibernation and indulgence, it’s common for many of us to feel like our bodies need a refresh....
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Featured image for “Time To Renew Your Garden Naturally”
09/04/23

Time To Renew Your Garden Naturally

  • Blooming Minerals
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Essential Oils
    /
  • Greener Environment
    /
  • Lifestyle
    /
  • Mindset
    /
  • Natural Toxic Free Garden
    /
  • Organic Produce
    /
  • Water
    /
Time To Renew Your Garden Naturally Spring is the Time for Renewal Spring is the perfect time to renew your garden naturally, which is a passion for many people. Gardening...
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Featured image for “Discover Your Body’s Preferences with a Zyto Scan”
08/04/23

Discover Your Body’s Preferences with a Zyto Scan

  • Body Scan
    /
  • Cardiovascular Health
    /
  • Circadian Rhythm
    /
  • Detox
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Emotions
    /
  • Essential Oils
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Sleep
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
  • Tracking
    /
  • Water
    /
  • Wellness
    /
  • Zyto Scan
    /
Discover Your Body’s Preferences with a Zyto Scan Are you curious about the secrets your body holds? A Zyto Scan can help you gain insight into what your body needs....
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Featured image for “People Detox for the Wrong Reasons”
31/03/23

People Detox for the Wrong Reasons

  • Coaching
    /
  • Declutter Your Mind
    /
  • Detox
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Sleep
    /
  • Water
    /
  • Wellness
    /
People Detox for the Wrong Reasons Detox to Rid the Body of Toxin for Overall Health People detox for the wrong reasons. According to the Oxford Dictionary, detoxification means “the...
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Featured image for “Revamp Your Health: Prioritize Food Preparation”
24/03/23

Revamp Your Health: Prioritize Food Preparation

  • Better Health Movement
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Food Order
    /
  • Food Preparation
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Healthy Recipes
    /
  • Improving Yourself
    /
  • Keto 90
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Performance Enhancing Foods
    /
  • Plant Base Diet
    /
  • Protein
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Spices
    /
  • Sports Nutrition
    /
  • Superfood
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
  • Water
    /
  • Wellness 90
    /
Revamp Your Health: Prioritize Food Preparation In today’s fast-paced society, many people struggle to find time to take care of themselves. One area where this is particularly evident is in...
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Featured image for “<strong>Declutter Your Mind for Total Well-Being</strong>”
20/03/23

Declutter Your Mind for Total Well-Being

  • Anxiety
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Declutter Your Mind
    /
  • Emotions
    /
  • Exercise
    /
  • Fear
    /
  • Health
    /
  • Journaling
    /
  • Journaling and Tracking
    /
  • Meditation
    /
  • Mindset
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Tracking
    /
  • Wellness
    /
Declutter Your Mind for Total Well-Being Good Night Sleep Helps Decluttering your mind is essential for maintaining good mental and physical health as well as achieving a sense of inner...
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Featured image for “Unleash the Power of Journaling and Tracking”
17/03/23

Unleash the Power of Journaling and Tracking

  • Journaling
    /
  • Journaling and Tracking
    /
  • Tracking
    /
  • Uncategorized
    /
Unleash the Power of Journaling and Tracking Unleashing the power of journaling and tracking of your diet, exercise and mental health are powerful tools that can help with releasing emotions,...
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Featured image for “<strong>Poor Sleep Impacts Heart Health</strong>”
16/03/23

Poor Sleep Impacts Heart Health

  • Cardiovascular Health
    /
  • Circadian Rhythm
    /
  • Circadian Rhythm
    /
  • Essential Oils
    /
  • Relaxation
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Sleep Impacts Heart Health
    /
Poor Sleep Impacts Heart Health Heart Health is negatively impacted by poor sleep. It disrupts the body’s 24-hour circadian rhythm, which regulates sleep, wake cycles, and blood pressure, negatively impacts...
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Featured image for “I Am Honoree!”
14/03/23

I Am Honoree!

  • Empower Magazine
    /
  • Inspiration
    /
  • Mindset
    /
  • Relaxation
    /
I Am Honoree! The beginning of March, I traveled to Phoenix, Arizona to join other honorees at the Sisterhood Extravaganza Summit. Honorees and companions from across the United States were...
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Featured image for “Know the Truth About Fats – Not All Are Created Equal!”
08/03/23

Know the Truth About Fats – Not All Are Created Equal!

  • Antioxidants
    /
  • Anxiety
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Coaching
    /
  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Improving Yourself
    /
  • Keto 90
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
    /
  • Plant Base Diet
    /
  • Releasing Weight
    /
  • Support Cardiovascular System
    /
  • Wellness 90
    /
Know the Truth About Fats – Not All Are Created Equal! Are you still afraid of fats? Well, it’s time to change your mind! Know the truth of fats. Not...
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Featured image for “Optimizing Digestion: The Importance of Food Order ”
07/03/23

Optimizing Digestion: The Importance of Food Order 

  • Digestive Enzymes
    /
  • Digestive Support
    /
  • Food Order
    /
  • Health
    /
  • Healthy Eating
    /
  • Healthy Fats
    /
  • Protein
    /
  • Uncategorized
    /
  • Wellness
    /
Optimizing Digestion: The Importance of Food Order Optimizing Digestion: The Importance of Food Order Have you ever noticed feeling bloated or uncomfortable after a meal? While the type of food...
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Featured image for “<strong>Love Your Heart with<br>Relaxation & Emotional Release</strong>”
20/02/23

Love Your Heart with
Relaxation & Emotional Release

  • Anxiety
    /
  • Cardiovascular Health
    /
  • Digestive Support
    /
  • Health
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Meditation
    /
  • Mindset
    /
  • Relaxation
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Wellness
    /
Love Your Heart with Relaxation & Emotional Release Love your heart by maintaining a healthy heart and your overall well-being. There are a variety of ways to achieve this goal....
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Featured image for “Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes”
18/02/23

Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes

  • Antioxidants
    /
  • Athletes
    /
  • Better Health Movement
    /
  • Cardiovascular Health
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Performance Enhancing Foods
    /
  • Plant Base Diet
    /
  • Relieving Stress
    /
  • Sports Nutrition
    /
  • Superfood
    /
  • Support Cardiovascular System
    /
Amplify Your Workout and Health with CardioBeets: A Superfood for Athletes If you’re an athlete or enjoy exercising on the weekends, you should consider adding beets to your diet. One...
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Featured image for “Today, Take Time for Self-Love”
05/02/23

Today, Take Time for Self-Love

  • Coaching
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Fear
    /
  • Gift of Health
    /
  • Health
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Self-care
    /
  • Self-love
    /
  • Sleep
    /
  • Water
    /
  • Wellness
    /
Now is the Time for Self-Love Today and always, take time for self-love.  Self-love is taking care of yourself. People must love themselves to take care of their health.  It...
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Featured image for “Reviewing Your Goals and Habits Often Ensures Progress”
29/01/23

Reviewing Your Goals and Habits Often Ensures Progress

  • Coaching
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Losing Weight
    /
  • Mindset
    /
  • Planning Goals & Habits
    /
  • Releasing Weight
    /
  • Water
    /
Reviewing Your Goals and Habits Often Ensures Progress Reviewing your goals and habits often ensures progress. With goals you need to break them down into series of steps.  These steps...
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Featured image for “Exciting New Venture Becoming a Certified Wholistic Health Coach”
21/01/23

Exciting New Venture Becoming a Certified Wholistic Health Coach

  • Coaching
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Mindset
    /
  • New Career
    /
  • Start a New Venture
    /
Exciting New Venture – Become a Certified Wholistic Health Coach Are you an enthusiastic person who loves revitalizing people’s health naturally while making money? Start an exciting new venture by...
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Featured image for “How to Reach Your Weight Goal to Be a New You”
18/01/23

How to Reach Your Weight Goal to Be a New You

  • Better Health Challenge
    /
  • Better Health Movement
    /
  • Coaching
    /
  • Digestive Support
    /
  • Gift of Health
    /
  • Health
    /
  • Health Recipes
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Start a New Venture
    /
  • Uncategorized
    /
  • Wellness
    /
  • Wellness 90
    /
How to Reach Your Weight Goal To Be a New You, Choices Help to Reach Your Weight Goal It’s the time of year, when people always think of “New Year...
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Featured image for “Benefits of Understanding Brain Frequencies”
11/12/22

Benefits of Understanding Brain Frequencies

  • Anxiety
    /
  • Brain Frequencies
    /
  • Coaching
    /
  • Fear
    /
  • Health
    /
  • Improving Yourself
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Uncategorized
    /
  • Wellness
    /
What are the Benefits of Understanding Brain Frequencies? In the last few years, I have learned so much about brain frequencies and how they affect us from Deb Erickson. Understanding...
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Featured image for “Want to be Healthier? Join the YGY Better Health Challenge”
05/12/22

Want to be Healthier? Join the YGY Better Health Challenge

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Water
    /
Want to be Healthier? Join the YGY Better Health Challenge Now is a Great Time to Receive a “Gift of Health” Want to be Healthier? Now is a great time...
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Featured image for “Benefits of Tea”
27/11/22

Benefits of Tea

  • Antioxidants
    /
  • Anxiety
    /
  • Better Health Challenge
    /
  • Digestive Support
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Green Tea
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
  • Sleep
    /
  • Support Cardiovascular System
    /
  • Water
    /
  • Wellness
    /
There are Many Benefits of Tea I am a tea drinker.  I never been able to “stomach” coffee because it gave me heartburn. Thus, I became a tea drinker. There...
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Featured image for “Prepare a Turkey Rub from Saveur Foods”
21/11/22

Prepare a Turkey Rub from Saveur Foods

  • Health Recipes
    /
  • Healthy Eating
    /
  • Healthy Recipes
    /
  • Spices
    /
Prepare a Turkey Rub from Saveur Foods This year, why not prepare a turkey using the Saveur Foods Poultry Seasonings Spice Blend for your turkey rub? Enhance your pumpkin pie...
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Featured image for “How to Stay Healthy During Your Winter Travels”
07/11/22

How to Stay Healthy During Your Winter Travels

  • Essential Oils
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy College Life
    /
  • Improving College Life
    /
  • Improving Yourself
    /
  • Sleep
    /
  • Travel Ideas
    /
How to Stay Healthy During Your Winter Travels Fall and Winter are the “normal” cold and flu season. Here is how to stay healthy during your winter travels. I am giving...
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Featured image for “Switch to Whole Foods for Better Health”
30/10/22

Switch to Whole Foods for Better Health

  • Better Health Challenge
    /
  • Coaching
    /
  • Gift of Health
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Losing Weight
    /
  • Releasing Weight
    /
  • Relieving Stress
    /
Switch to Whole Foods for Better Health Dr. Joanne Conaway wrote a book called, “Why is America so Sick.” In it she stresses that we need to get away from...
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Featured image for “Podcast Alert:  Create Your Holistic Lifestyle Show On October 16 at 11 am”
16/10/22

Podcast Alert: Create Your Holistic Lifestyle Show On October 16 at 11 am

  • Better Health Challenge
    /
  • Coaching
    /
  • Easing Bone and Joint Issues
    /
  • Exercise
    /
  • Health
    /
  • Healthy Eating
    /
  • Improving Yourself
    /
  • Inspiration
    /
  • Ketogenic Lifestyle
    /
  • Lifestyle
    /
  • Losing Weight
    /
  • Mindset
    /
  • Relieving Stress
    /
  • Sleep
    /
Please join us on Wednesday, October 19th at 11 AM PST on the ”Create Your Holistic Lifestyle Show”, hosted by Johnathan Colbert, Dr. Nathan Rabb Jr., and Dr. Brookh Lyons....
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Featured image for “October 11th is “National Face Your Fears Day””
10/10/22

October 11th is “National Face Your Fears Day”

  • Anxiety
    /
  • Coaching
    /
  • Fear
    /
  • Mindset
    /
  • Relieving Stress
    /
October 11th is “National Face Your Fears Day.” A lot people shy away from facing their fears. They don’t want to face them. Fears come up when people are out...
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Featured image for “Don’t Let Stress & Anxiety Take a Toll on You…”
19/09/22

Don’t Let Stress & Anxiety Take a Toll on You…

  • Anxiety
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  • Coaching
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  • Exercise
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  • Health
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  • Hydration Water System
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  • Improving Yourself
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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  • Sleep
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Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...
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Featured image for “Honored to be Featured in Empowered Magazine”
14/08/22

Honored to be Featured in Empowered Magazine

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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  • News
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  • Published
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Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...
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Featured image for “Sleep is Essential for Good Mood and Health”
13/08/22

Sleep is Essential for Good Mood and Health

  • Essential Oils
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  • Improving Yourself
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  • Losing Weight
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  • Mindset
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  • Relieving Stress
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  • Sleep
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Sleep is Essential Sleep is essential for good mood and health. When we don’t sleep it affects our health, brain function, and so much more. People lose sleep due to...
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Featured image for “Collagen Inside and Out”
12/07/22

Collagen Inside and Out

  • Collagen
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  • Easing Bone and Joint Issues
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  • Health
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  • Healthy Eating
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Collagen Inside and Out Lately, a lot of my clients are asking about collagen. What is Collagen What people don’t realize is that collagen is the most abundant and important...
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Featured image for “Why is Hydration so Important?”
21/03/21

Why is Hydration so Important?

  • Health
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  • Hydration Water System
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  • Water
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Why is Hydration so Important? Hydration and drinking water is important to our health. Water is approximately 60% of our bodies.   On the USGS website, it quotes “According to H.H....
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Featured image for “Losing Weight Is Not Complicated”
13/03/21

Losing Weight Is Not Complicated

  • Better Health Challenge
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  • Coaching
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...
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Featured image for “Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet”
05/04/20

Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet

  • Coaching
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  • Essential Oils
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years...
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Featured image for “Challenges Creates a Healthy Mindset”
17/08/19

Challenges Creates a Healthy Mindset

  • Health
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  • Improving Yourself
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  • Mindset
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  • Relieving Stress
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  • Uncategorized
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Part of a health is a Healthy Mindset.  Challenges creates a healthy mindset in different ways.  These challenges don’t have to be a lofty goals.  It can be a little...
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Featured image for “Spring Into Your Summer Body”
04/04/19

Spring Into Your Summer Body

  • Better Health Challenge
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  • Coaching
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  • Easing Bone and Joint Issues
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Losing Weight
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  • Mindset
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  • Relieving Stress
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Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the...
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Featured image for “Do You Want to Better Your Health in 2019?”
01/12/18

Do You Want to Better Your Health in 2019?

  • Easing Bone and Joint Issues
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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What do You Want to do in 2019? It is that time of the year where we get together with family and friends and celebrate the holidays.  Also, it is...
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Featured image for “The Audacity of Health – The Dr. Joel Wallach Story”
17/11/18

The Audacity of Health – The Dr. Joel Wallach Story

  • Easing Bone and Joint Issues
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  • Essential Oils
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Relieving Stress
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When I first saw the preview of The Audacity of Health, a documentary on Dr. Joel Wallach’s Life, and it made me cry.  I saw 4 years ago and it...
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Featured image for “Welcome to Debi Changes Lives Blog”
18/04/17

Welcome to Debi Changes Lives Blog

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Mindset
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I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I...
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The blog.