Featured image for “Is Your New Year’s Resolution to Improve Your Health?”
30/12/17

Is Your New Year’s Resolution to Improve Your Health?

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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New Year Resolutions Yes, in a few days it will be New Year’s Eve, and it is the time for you to reflect on what you want to do differently...
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Featured image for “Creating New Traditions with Gluten-Free Sugar-Free Christmas Cookies”
24/12/17

Creating New Traditions with Gluten-Free Sugar-Free Christmas Cookies

  • Health
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  • Healthy Eating
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  • Ketogenic Lifestyle
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New Traditions Making Gluten-Free Sugar-Free Cookies that Taste Good Are you going to make Christmas Cookies for Santa tonight? I used to bake cookies every year when my son was young....
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Featured image for “Great Interview with Michael Haas the Inventor of Breathe Essentially’s Personal Aroma Therapy Nose Clip”
06/12/17

Great Interview with Michael Haas the Inventor of Breathe Essentially’s Personal Aroma Therapy Nose Clip

  • Essential Oils
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  • Exercise
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  • Health
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  • Improving Yourself
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  • Mindset
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  • Relieving Stress
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Learn More About Breathe Essentially Today, I interviewed Michael Haas, the inventor of the Breathe Essentially’s Personal Aroma Therapy Nose Clip.  I love this product.  Recently, I have been using the...
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Featured image for “Special Zoom Meeting Tomorrow with the Inventor of the Clip of Breathe Essentially”
05/12/17

Special Zoom Meeting Tomorrow with the Inventor of the Clip of Breathe Essentially

  • Essential Oils
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  • Exercise
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  • Health
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  • Improving Yourself
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  • Mindset
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  • Relieving Stress
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Tomorrow, December 6th, I am having a Zoom meeting at 12 pm PT with the inventor of the clip for Breathe Essentially. Come out and find out what this little...
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Featured image for “Spice up your Metabolism”
31/10/17

Spice up your Metabolism

  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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Believe it our not, spices are a great way to boost your metabolism. They help you burn fat when your are on the Keto 90 Lifestyle. There are not many...
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Featured image for “Are you Determined to have Greater Life?”
21/09/17

Are you Determined to have Greater Life?

  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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Your life is what you make it. What do you want to do to improve it? Do you want to improve your health? Where you live? What you do with...
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19/09/17

Keto 90 Lifestyle Video on The Wright Place TV

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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  • News
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In February of this year I was interviewed on The Wright Place TV show regarding my weight loss.  I shared my story on how I lost 70 lbs and became a...
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Featured image for “Three Reasons Why You Should Take Omega-3 Supplement”
18/09/17

Three Reasons Why You Should Take Omega-3 Supplement

  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
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There are many reasons to take Omega-3 Essential Fatty Acids.  It plays a vital roles in brain function, growth and development, reduces heart disease and helps with chronic inflammation.  I...
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Featured image for “Climb For Your Goal”
17/09/17

Climb For Your Goal

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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Life is interesting. We venture down many trails, roads and passages. We grow along the way. When you find your passion, you will climb high and reach for the stars....
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Featured image for “Laugh – Eat – Learn”
08/09/17

Laugh – Eat – Learn

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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On September 14th at 7:00 pm at the Microsoft Store, I, a Keto 90 Lifestyle Mentor and Nanciann Horvath, a Nurse who does Improv for Health will be having a...
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The blog.