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Debi Changes Lives Blog

Find Different Ways To Improve Your Life!

I Challenge You To Get Your Body Moving

debivoris May 3, 2018 Exercise, Health, Healthy Eating, Hydration Water System, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Mindset, Relieving Stress

I Challenge You to Get Your Body Moving! It is National Fitness and Sports Month.  I am challenging everyone I know, and people who I meet to get your body …

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debivoris May 1, 2018 Essential Oils, Exercise, Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Mindset, Relieving Stress

Heart Disease Sneaks Up on You. A lot people are not aware of what their truth health level is, because some health conditions gradually sneak up on you over decades. …

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GO GO Coffee Promo

debivoris April 21, 2018 Health, Healthy Eating, Ketogenic Lifestyle

GO GO Coffee Promo! Now, I am asking you to give.  Youngevity makes it easy. They are promoting coffee that gives back. So with every pot, every cup, every sip—you’re …

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Why Is the Food Pyramid Making Us Fat

Why is the Food Pyramid is Making Us Fat

debivoris April 3, 2018 Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Mindset, Relieving Stress

Why is the Food Pyramid is Making Us Fat? It is great when someone puts out a video on what I have been sharing with people for a while.  The …

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Fruits and Vegetables are Not What They Used to be

Our Soils Are Depleted

debivoris March 12, 2018 Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Relieving Stress

Our Soils Are Depleted For years I have been talking about the importance of high quality nutritional supplements are in our diets.  The main reason is that our soils are …

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Open Mindset Helps to Envision Goals

Open Mindset Helps to Envision Goals

debivoris February 19, 2018 Exercise, Health, Healthy Eating, Improving Yourself, Inspiration, Ketogenic Lifestyle, Lifestyle, Mindset

Open Mindset Helps to Envision a Series of Possible Goals I have been busy, and it dawned on me right now that I never blogged my Surf City Half Marathon …

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Benefits of Phytonutrients

Phytonutrients Benefit You

debivoris January 30, 2018 Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Relieving Stress

How Does Phytonutrients Benefit You? Do you know what a “phytonutrient” is?  “Phyto” is a new Super Hero!  It is a plant base Super Hero. So a Phytonutrient is a …

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Ketogenic Diet, Keto Diet, Keto 90 Lifestyle, Keto 90 Plan, Health Fats, Low Carbs, Moderate Protein, Macros, Micros, Nutrients

Choose a Health Plan Correct for You

debivoris January 22, 2018 Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Mindset, Relieving Stress

Choose a Health Plan Correct for You Everyone is different, but everyone has to eat. That is why I am sharing three different health plans that Youngevity is offering.  Each …

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Three Health Plans: Keto 90, Rev 90 and Wellness 90 to Lose Weight and be Healthier

Great Choices to Lose Weight and Be Healthier

debivoris January 8, 2018 Exercise, Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Mindset, Relieving Stress

Three Great Choices to Lose Weight and Be Healthier You know that I love the Keto 90 Lifestyle.  I live by it, because I lost 70 lbs. and kept it off for …

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Master Your Macronutrients

Master Your Macronutrients

debivoris January 6, 2018 Health, Healthy Eating, Improving Yourself, Ketogenic Lifestyle, Lifestyle, Mindset, Relieving Stress

Master Your Macronutrients on the Keto 90 Lifestyle I love this blog post from Youngevity.  Since I loss my weight on the Keto Diet, I know this article has good …

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The transformation of my health has inspired me to help others. I am driven now to help people to enhance their lifestyle. I am more outgoing, and I love to encourage people to improve themselves.

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  • Home
  • About Debi
  • Coaching Services
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