Featured image for “October 11th is “National Face Your Fears Day””
10/10/22

October 11th is “National Face Your Fears Day”

  • Anxiety
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  • Coaching
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  • Fear
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  • Mindset
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  • Relieving Stress
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October 11th is “National Face Your Fears Day.” A lot people shy away from facing their fears. They don’t want to face them. Fears come up when people are out...
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Featured image for “Don’t Let Stress & Anxiety Take a Toll on You…”
19/09/22

Don’t Let Stress & Anxiety Take a Toll on You…

  • Anxiety
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  • Coaching
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  • Exercise
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  • Health
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  • Hydration Water System
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  • Improving Yourself
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  • Lifestyle
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  • Mindset
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  • Relieving Stress
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  • Sleep
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Don’t Let Stress & Anxiety Take a Toll on You…Here is What You Can Do Stress and anxiety go hand in hand these days.  Life is not exactly easy and...
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Featured image for “Honored to be Featured in Empowered Magazine”
14/08/22

Honored to be Featured in Empowered Magazine

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Inspiration
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  • Ketogenic Lifestyle
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  • Losing Weight
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  • Mindset
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  • News
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  • Published
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Honored to be Featured in Empowered Magazine I am thrilled and honored to be part of this Empowered Magazine. I thought it was a great way to share my story,...
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Featured image for “Stevia or Not”
13/08/22

Stevia or Not

  • Natural Sweetners
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Does Stevia Trigger People to Eat More? My mentor Sanjeev Javia sites from Time Magazine, “Some experts believe artificial sweeteners trigger receptors in the brain, which cause body to prefer...
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Featured image for “Sleep is Essential for Good Mood and Health”
13/08/22

Sleep is Essential for Good Mood and Health

  • Essential Oils
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  • Improving Yourself
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  • Losing Weight
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  • Mindset
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  • Relieving Stress
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  • Sleep
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Sleep is Essential Sleep is essential for good mood and health. When we don’t sleep it affects our health, brain function, and so much more. People lose sleep due to...
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Featured image for “Collagen Inside and Out”
12/07/22

Collagen Inside and Out

  • Collagen
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  • Easing Bone and Joint Issues
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  • Health
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  • Healthy Eating
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Collagen Inside and Out Lately, a lot of my clients are asking about collagen. What is Collagen What people don’t realize is that collagen is the most abundant and important...
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Featured image for “Have You Heard of Zeta Potential?”
05/03/22

Have You Heard of Zeta Potential?

  • Coaching
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  • Easing Bone and Joint Issues
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Lifestyle
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  • Relieving Stress
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  • Water
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Learn what Zeta Potential or ZP does for your health. It is your super power....
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Featured image for “7 Tips for Healthy College Bound Students”
03/08/21

7 Tips for Healthy College Bound Students

  • Health
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  • Healthy College Life
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  • Improving College Life
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  • Improving Yourself
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  • Relieving Stress
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  • Water
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7 Tips for Healthy College Bound Students How to Send Love and Keep Your College Student Healthy This year my son is going out of state to college and like...
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Featured image for “Why is Hydration so Important?”
21/03/21

Why is Hydration so Important?

  • Health
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  • Hydration Water System
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  • Water
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Why is Hydration so Important? Hydration and drinking water is important to our health. Water is approximately 60% of our bodies.   On the USGS website, it quotes “According to H.H....
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Featured image for “Losing Weight Is Not Complicated”
13/03/21

Losing Weight Is Not Complicated

  • Better Health Challenge
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  • Coaching
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  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
    /
  • Ketogenic Lifestyle
    /
  • Losing Weight
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  • Mindset
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With the right amount of mindset, awareness and commitment, losing weight is not complicated. A lot of the people are not aware of being unhealthy and over weight. It is...
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The blog.