With modern technology and convenience, people forget the importance of exercise. Your diet is the key to your health, but exercise also has it benefits. At first, exercise alone did not …
Improving your Health is a Growth Experience
It is interesting, as you grow it is very apparent that you physically change and mentally change. When you improve your health, you go through a similar growth experience. When …
Health Risks from Diet Soda
Diet sodas have more risks than you know. They really don’t help you lose weight and they cause a lot of health risks. It is not worth drinking diet soda …
Eggs are Good for You
I eat eggs daily as part of my Ketogenic Lifestyle. Look at all the nutrients you get when you do consume them. They are so simple to make and you …
It Takes 4 Weeks to Notice a Change
Changing your health takes time, that is why I always suggest to build small habits that you can master and build upon them. More forward with building more habits and …
Welcome to Debi Changes Lives Blog
I have been through a life transformation. I did not know that at the time. All I wanted to do is to lose weight. I weighed 186 lbs, and I …
Little Dirty Secret about Plastic Water Bottles
Did you know…. Per day 60 million plastic bottles end up in land-fills. 22 billion plastic bottles were tossed in 2004, that is nearly 10 million tons. Only 5 percent …
Need a Jumpstart…
Words to live by. It only takes one step in the right direction.
Got Water? You Need Pure Water and a Greener Environment
Youngevity has a new Hydration System that is portable, it purifies water and prevents plastic waste. It is called YDR8+. You can purchase this water system at www.DebiChangesLives.com under Food …
Learn More About YDR8+
This video is about Youngevity’s New Hydration System on the Go, and it is a must see. It will give you all the information that you need to learn about …