Featured image for “Enjoying the Beach Lifestyle”
21/06/17

Enjoying the Beach Lifestyle

  • Lifestyle
    /
What I love about Huntington Beach is that you can enjoy yourself in so many ways. As many of you know, I am a runner. I have been running at...
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Featured image for “Fight Day-to-Day Stress with Aromatherapy”
22/05/17

Fight Day-to-Day Stress with Aromatherapy

  • Essential Oils
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  • Health
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  • Improving Yourself
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  • Relieving Stress
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I grabbed this article from Youngevity’s Newsletter this month.  I love it because it talks about my favorite Essential Oils.  With our modern lifestyle, busy commutes and rushing around, we often...
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Featured image for “Ketogenic Lifestyle & Fruit”
21/05/17

Ketogenic Lifestyle & Fruit

  • Health
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  • Healthy Eating
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  • Ketogenic Lifestyle
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When you want something sweet, fruit is a great alternative.  It satisfies that need.  I love having berries.  Strawberries and raspberries are my favorites with a little Monk Fruit Sweetener...
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Featured image for “How to Stay Active During Your 9 to 5 Work Day”
27/04/17

How to Stay Active During Your 9 to 5 Work Day

  • Exercise
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  • Health
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  • Improving Yourself
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  • Mindset
    /
In our cubicle society, we tend to sit a lot at our desks.  A lot of people don’t even take breaks from their work.  They may be lucky to take...
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Featured image for “Water is Crucial for Your Health”
25/04/17

Water is Crucial for Your Health

  • Health
    /
  • Healthy Eating
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  • Hydration Water System
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  • Improving Yourself
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  • Ketogenic Lifestyle
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Everyone is different.  We often hear to drink 8  – 8 ounces of water per day.  A good rule of thumb is to drink half our body weight in ounces of water every...
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Featured image for “Custom Blends & Color Matching our Mineral Makeup”
25/04/17

Custom Blends & Color Matching our Mineral Makeup

  • Health
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  • Natural Mineral Makeup
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This video is great to learn how to color match, and make a custom blend with our all natural Mineral Makeup. Evelia will also discuss ways of making custom eyeliner, and...
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Featured image for “Exercise and Diet is Important to Improve your Health”
23/04/17

Exercise and Diet is Important to Improve your Health

  • Exercise
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  • Health
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  • Healthy Eating
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  • Improving Yourself
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  • Ketogenic Lifestyle
    /
  • Mindset
    /
With modern technology and convenience, people forget the importance of exercise.  Your diet is the key to your health, but exercise also has it benefits. At first, exercise alone did not...
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Featured image for “Improving your Health is a Growth Experience”
22/04/17

Improving your Health is a Growth Experience

  • Health
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  • Improving Yourself
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  • Mindset
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It is interesting, as you grow it is very apparent that you physically change and mentally change. When you improve your health, you go through a similar growth experience. When...
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Featured image for “Health Risks from Diet Soda”
20/04/17

Health Risks from Diet Soda

  • Health
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  • News
    /
Diet sodas have more risks than you know.  They really don’t help you lose weight and they cause a lot of health risks.  It is not worth drinking diet soda...
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Featured image for “Eggs are Good for You”
19/04/17

Eggs are Good for You

  • Health
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  • Healthy Eating
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  • Ketogenic Lifestyle
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I eat eggs daily as part of my Ketogenic Lifestyle. Look at all the nutrients you get when you do consume them. They are so simple to make and you...
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