Debi Changes Lives Blog

Believe it our not, spices are a great way to boost your metabolism. They help you burn fat when your are on the Keto 90 Lifestyle. There are not many...

Your life is what you make it. What do you want to do to improve it? Do you want to improve your health? Where you live? What you do with...

In February of this year I was interviewed on The Wright Place TV show regarding my weight loss.  I shared my story on how I lost 70 lbs and became a...

There are many reasons to take Omega-3 Essential Fatty Acids.  It plays a vital roles in brain function, growth and development, reduces heart disease and helps with chronic inflammation.  I...

Life is interesting. We venture down many trails, roads and passages. We grow along the way. When you find your passion, you will climb high and reach for the stars....

On September 14th at 7:00 pm at the Microsoft Store, I, a Keto 90 Lifestyle Mentor and Nanciann Horvath, a Nurse who does Improv for Health will be having a...

Everyone has dreams. Life gets in the way sometimes. Sometime you are consumed with what is going on and how you are feeling. Health is so important. It is important...

Are you complacent with who your are in health? I believe people get lost in time and themselves because of their busy lifestyles. I was like that too in 2012....

Your body knows when you are well. What people don’t realize is they can feel so much better. I never realized that nutritional supplements were so beneficial until Youngevity found me....

What people don’t realize when they want to lose weight, and they are eating less you are putting your body into starvation mode.  What your body is doing is preserving...