Poor Sleep Impacts Heart Health
Heart Health is negatively impacted by poor sleep. It disrupts the body’s 24-hour circadian rhythm, which regulates sleep, wake cycles, and blood pressure, negatively impacts heart health. Poor sleep harms the cardiovascular health, although underlying reasons are unclear as of 2021. Poor sleep can increase heart health risks by preventing necessary dips in blood pressure. Chronic sleep deprivation can cause a disruption in this ebb and flow process. This leads to consistently elevated blood pressure, which can result in serious health complications if left untreated.
It’s Crucial to Prioritize Sleep for Heart Health
To maintain heart health, it is crucial to prioritize restful sleep. Regular exercise will help your heart health and sleep. I wrote about it in this blog post. Also, aim for 7-9 hours of sleep each night. Maintain a consistent sleep schedule, and create a calming sleep environment.
For those who are struggling with sleep should consider the following:
- Avoid caffeine and alcohol before bedtime
- Engage in relaxing activities like reading or meditation before bed
- Limit exposure to screens in two hours leading up to sleep
Still Need Help to Improve Sleep?
Here are some products that lull you to sleep:
Sleep Eze supports healthy sleep patterns with natural formulation has a proprietary blend of herbs (passion flower, valerian, lemon balm chamomile, hops) and other natural ingredients to support healthy, restful sleep.
HempFX Relax is for anyone who has trouble falling asleep, staying asleep, or is interested in an improved nightly sleep cycle. It’s natural ingredients includes hemp derived cannabinoids, melatonin, chamomile, linalool terpene, valerian, and lavender. This blend helps put you into the ultimate state of relaxation. By calming the sympathetic nervous system. It supports a relaxed mind and body to help you get the quality rest you need for optimal health.
Nature Direct EnviroAir™ Sleep Formula for Adults & Pure Air Revitalizer Bundle is an inexpensive solution for cleaning the air in your home, safely and effectively, to promote a good night’s sleep. It also ionizes, humidifies and adds a fresh, light fragrance to your room for a refreshing and relaxing experience. It’s soothing essential oils, including Cedar, Ravensara, and Rosemary.
Good Night 2.5%™ 10 ml Roller Bottle This essential oil balances the brain and body to promote a relaxing and rejuvenating sleep cycle. It is formulated with the Earth Scent™ Essential Oil Blend and is mixed with several other oils. The combination creates a blend that may help soothe the body and the mind to achieve peaceful sleep. The Roller Bottle is pre-mixed with Good Night Essential Oil and Kukui Carrier Oil for easy application to the bottom of your feet.
If your heart health is your concern, give these products a try:
Ultimate Daily Classic –Provides essential vitamins and minerals to support your overall health. This formula includes antioxidant-rich botanicals such as ginkgo leaf and hawthorn berry, which are known to support healthy brain function and cardiovascular health. Additionally, Ultimate Daily Classic contains chondroitin sulfate to support healthy bones and joints.
Ultimate Cardio Stix –This energy-boosting all natural mango flavor drink that provides B-Vitamins minerals amino acids and botanicals that gives you with a healthy energy and also supports a healthy immune and cardiovascular system.
Contact Me for Guidance
You are welcome to contact me for a private free consultation. I can create a natural custom wholistic strategy and guide you to revitalize your health.