An older woman sits at a desk, looking at a laptop displaying a wellness program titled "Take Your Body Back." She takes notes in a journal, surrounded by a water bottle, healthy snacks, and plants. A thought bubble above her head shows workout clothes and healthy food. The image is captioned with the question, "Ready To Take Your Body Back to Be a New You?" and branded with the logo “Debi Changes Lives.

Ready to Take Your Body Back to Be a New You?

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An older woman sits at a desk, looking at a laptop displaying a wellness program titled "Take Your Body Back." She takes notes in a journal, surrounded by a water bottle, healthy snacks, and plants. A thought bubble above her head shows workout clothes and healthy food. The image is captioned with the question, "Ready To Take Your Body Back to Be a New You?" and branded with the logo “Debi Changes Lives.

Ready To Take Your Body Back to Be a New You?

Take Your Body Back is my 12-Week Weight Release and Mindset Coaching program where you will create a New You for your success. This transformative 12-week virtual program, hosted on a secured site, combines effective strategies with powerful mindset coaching. All meetings are held conveniently and securely online via Zoom, allowing you to participate from anywhere with peace of mind.

Your Personalized Secure Virtual Path to a New You

Whether you thrive in the focused environment of private coaching or the supportive community of a group, Take Your Body Back offers tailored virtual guidance. A key element of this program is the creation of your “New You Avatar”—a visualized, empowered version of your future self that keeps you emotionally motivated and focused throughout your journey.

Know Where You Are Now

To succeed on your weight release journey, it’s important to understand where your current health stands. Weight gain can stem from various factors, including hormonal imbalances, stress, emotional struggles, and more. To get a comprehensive picture of your health, I offer two powerful assessments: the Health Evaluation and the Visera Link Body Scan. These tools give us insight into your mind, body, and soul. We’ll revisit them monthly to track your progress and make any necessary adjustments.

Health Evaluation

The Health Evaluation is where you rate your symptoms in 4 categories of health. Some questions repeat in different categories. You will get a health score. This score is reference number to improve upon. 

Visera Link Body Scan

Visera Link uses Transdermal Optical Imaging (TOI), a 30 second facial scan using your smartphone’s camera to analyze subtle blood flow patterns. This scan provides wellness indicators such as heart rate (with ECG-level accuracy), heart rate variability, breathing rate, mental stress index, and skin age. The AI-powered system then compiles this biometric data into a detailed wellness report with nearly 200 biomarker responses, including emotional wellness insights, and offers personalized recommendations to support both your mindset and physical health. It is not a diagnosis.

With these two health assessments we will use the results as a base line to improve your health and understand the basis of your weight gain. We will do them on a monthly basis to see if we need to make adjustments and see your progress.

Your First Session

Your journey begins with is a private consultation for each member whether you are in a group or a private program.   I will go over your health assessments.  You can choose, or I can recommend an effective meal plan based on your health. 

Creating New You Avatar for your Success

I will give you instructions on how to create your personalized avatar board – a visual representation of your “new you” that will ignite your motivation and drive you towards your health and weight transformation goals.

Meals Plans

I offer a choice between two meal plans with the choice of foods you like.

Keto 90

Keto 90 plan is designed to shift your body into ketosis, primarily burning fat for fuel. It focuses on low-carb, high-healthy- fat intake with moderate protein, while ensuring you receive 90 essential nutrients. It is a powerful tool for weight release and blood sugar balance. However, due to its higher fat content, is generally not ideal for individuals without a gallbladder.

Wellness 90

Wellness 90 offers a balanced and sustainable approach to eating while prioritizing those same 90 essential nutrients. This plan emphasizes whole, unprocessed foods such a fruits, vegetables, lean proteins, and healthy carbohydrates, and is especially suitable for individuals without a gallbladder due to its digestible macronutrient balance. Wellness 90 supports sustained energy and long-term health.

What Is the 90?

These are the 90 essential nutrients that helped me transform my own health. After releasing my first 50 lbs, I was exhausted. When I started taking the 90 essential nutrients, I felt better and had more energy and released another 20 ibs.. I have kept fit and trim for over a decade. November will be my 12th anniversary.

These vital nutrients include 16 vitamins, 12 amino acids, 60 minerals, and 2–3 essential fatty acids. Because of the nutrient depletion in our modern food supply, supplementation is essential to help your body function efficiently. Everyone’s health needs are unique, so while we begin with the foundational 90 nutrients, we can add more based on your individual needs as we go. The 90 essential nutrients promote overall well-being and sustained energy.

Remaining Coaching Sessions

For the remaining secured Zoom coaching sessions, whether private or group, will include celebration of your wins, strategies for overcoming obstacles, and continuous mindset and health tips to support your success. You’ll also use your “New You” Avatar Board to keep your vision strong and emotionally connected.

Private Online Community Access

Both private and group clients will have access to their Take Your Body Back private online community. Here, you’ll find all your resources in one place and you can ask me questions between sessions. If you choose to have custom meal plans created by me, new recipes will be added to your community portal as well.  Custom meal plans an additional cost.

The New You

By the end of Take Your Body Back, you will become a New You, healthier, more empowered, and set up for lasting success. As your Certified Virtual Wholistic Health Coach, I bring my personal journey of releasing 70 lbs and becoming a half-marathon runner into the heart of my work. My passion is helping others break through limitations and access wholistic, natural solutions, all from the comfort of secure, online coaching.

Book Your Free Virtual Consultation

Curious and want to ask questions? Ready to take control of your health and start creating your “New You”? I warmly invite you to schedule your complimentary virtual consultation today. Let’s discuss your goals, explore the best plan for you, and begin your transformation with Take Your Body Back. Schedule your complimentary consultation and begin your transformative “Take Your Body Back” journey now.