October 11th is “National Face Your Fears Day.” A lot people shy away from facing their fears. They don’t want to face them. Fears come up when people are out …
Healthy Ways to Deal with a Crisis: Mindset, Structure, Reducing Stress, and a Good Diet
Since June of 2019, I have been through a series of Crises. Now we are involved in this COVID-19 Pandemic. This flu virus that has been around for 300 years …
Spring Into Your Summer Body
Get in Shape, Lose Weight, Look Great Spring into shape by getting healthier, losing weight, have energy and look great. Get that Summer Body that you will enjoy at the …