Identify the Blocks to Your Health Journey.

What is Holding You Back from Being Healthy?

debivorisBehavior Modification, Health & Wellness, Life Coaching, Lifestyle Changes, Mental Wellness, Mindfulness, Personal Development, Positive Psychology, Uncategorized, What is Holding you Back from Being Healthy, Wholistic Coaching

What is Holding you Back from Being Healthy? Here are steps to rewrite subconscious narratives for personal transformation.

What is Holding you Back from Being Healthy?

Need to Rewrite Subconscious Stories

In our modern world, we have conflicting views on health. These influences and internal narratives originating from childhood and persisting into adulthood, play a significant role in shaping our behaviors and outcomes. These stories influence how we perceive ourselves and our ability to lead healthy lives.

Do you ever feel like there are invisible scripts running in the background of your mind, shaping your beliefs, actions, and outcomes? These subconscious stories are powerful narratives that influence how we perceive ourselves, others, and the world around us. Whether they stem from childhood experiences, societal conditioning, or past traumas, these stories can either empower us to reach our full potential or hold us back from living the true healthy life we desire.

The good news is that we have the power to rewrite these subconscious stories and create new narratives that align with our goals, values, and aspirations. Here are some steps to help you embark on this transformative journey:


The first step in rewriting your subconscious stories is to become aware of them. Pay attention to recurring thoughts, beliefs, and behaviors that may be rooted in old, limiting narratives. Journaling, meditation, and therapy can be helpful tools for uncovering these subconscious patterns.

Identify Limiting Beliefs

Once you’re aware of your subconscious stories, identify the limiting beliefs that underpin them. These beliefs often start with phrases like “I’m not good enough,” “I don’t deserve success,” or “I’ll never be able to change.” Write down these beliefs and reflect on where they originated and how they have been holding you back.

Challenge Negative Narratives

Once you’ve identified your limiting beliefs, challenge them with evidence to the contrary. Ask yourself, “Is this belief based on facts or assumptions?” “Have I ever succeeded despite believing this?” “What would happen if I let go of this belief?” By questioning the validity of these negative narratives, you can start to weaken their hold on your subconscious mind.

Create Empowering Affirmations

Replace your old, limiting beliefs with empowering affirmations that reflect the reality you want to create. Affirmations are positive statements that reinforce new, empowering narratives. For example, if you struggle with self-doubt, you might affirm, “I am capable and deserving of success,” or “I trust myself to handle whatever comes my way.” Repeat these affirmations daily to reprogram your subconscious mind.

Visualize Your Desired Outcomes

Visualization is a powerful tool for reprogramming the subconscious mind. Take time each day to visualize yourself living the life you desire, free from the constraints of your old stories. Imagine yourself achieving your goals, overcoming obstacles, and embracing abundance in all areas of your life. As you visualize these outcomes, your subconscious mind will begin to accept them as reality.

Take Inspired Action

Rewriting your subconscious stories requires more than just positive thinking; it also requires action. Take small, consistent steps toward your goals, even if they feel uncomfortable at first. By taking action outside of your comfort zone, you signal to your subconscious mind that you are serious about creating change.

Practice Self-Compassion

Finally, be gentle with yourself throughout this process. Rewriting your subconscious stories is not always easy, and setbacks are inevitable. Practice self-compassion and remind yourself that change takes time. Celebrate your progress, no matter how small, and remember that you are worthy of love, acceptance, and success.

Remember, rewriting your subconscious stories is a powerful tool for personal transformation. By becoming aware of your limiting beliefs, challenging negative narratives, and replacing them with empowering affirmations, you can reprogram your subconscious mind to support your goals and aspirations. With consistent practice and self-compassion, you can rewrite the stories that have been holding you back and create a life filled with joy, abundance, and fulfillment.

Need Coaching?

As a Certified Wholistic Health Coach, my approach extends beyond physical health to encompass the transformation of your mindset. I specialize in helping individuals identify and reshape their core beliefs, empowering them to achieve wholistic well-being. If you’re ready to optimize your mindset and unlock your full potential, contact me for coaching by email or schedule a complimentary consultation appointment today.