Why YFast So Beneficial?
Why is YFast So Beneficial?
Introducing YFast, Youngevity’s intermittent fasting program aligned with Dr. Joel Wallach, Youngevity’s Founder, and his 27+ years of nutritional expertise, research, and philosophies. YFast is a unique nutritional powerhouse with a 90 For Life foundation, plus a line of high-quality nutrient products that fuel you. YFast is so beneficial, ensuring you’ll be satisfied, nourished, energized, healthy, and have a zest for life!
What is Exactly YFast?
Intermittent fasting alone is an eating schedule and more than just a diet that promotes overall health. Youngevity’s YFast is so beneficial because it follows Time Restricted Feeding (TRF). You will not be consuming food for 14, 16, or 18 hours a day. Adding Youngevity’s 90 For Life foundation and a range of supporting products ensures a nutrient-rich diet, keeping you nourished, energized, and healthy.
Remember, you will be sleeping most of those “fasting” hours. Plus, there are three plans to choose from. You can start those “eating windows” 10, 8, 6 at whatever time of the day you want. Showing the flexibility of the program.
Why YFast Works
Dr. Wallach emphasizes the synergy between the 90 essential nutrients and intermittent fasting for maintaining a healthy weight. By limiting the eating window and supplementing with essential nutrients, individuals can experience accelerated and sustainable weight loss. Supplements play a crucial role in curbing binge eating, snacking, and addressing nutrient deficiencies that may lead to weight gain.
Intermittent Fasting Benefits:
1. Overall Health
Want longevity? Intermittent fasting is for you. It supports brain health, heart health, and key bodily systems. Research suggests that it regulates blood pressure, boosts memory, generates neurons, and promotes overall well-being. Also fasting triggers autophagy, a cellular cleansing process of removing dead and damaged cells that may slow cell aging and reduce the risk of chronic diseases.
2. Blood Sugar Regulation
Intermittent fasting helps regulate blood sugar levels by reducing insulin and blood levels. This is especially beneficial for those at risk of type 2 diabetes and related complications, as it may improve insulin resistance.
3. Weight Loss
Proven effective for weight loss, intermittent fasting helps convert stored fat into energy during fasting periods. With reduced snacking and increased calorie burn, it offers a sustainable strategy for shedding pounds.
4. Better Sleep and Energy
Early meal consumption and eliminating late-night snacking improve sleep quality. Paired with a healthy diet, intermittent fasting boosts energy production by increasing ketone levels during fasting periods.
5. Save Money
Unlike expensive fasting diets, intermittent fasting is cost-effective. No pricey meal kits or subscriptions – just defined eating times and your menu of choice. As Dr. Wallach taught, better nutrition during your meal window reduces cravings and saves money on unnecessary snacks.
Want More Details?
Go to the YFast site for a complete description of the three programs, recipes and detailed research information on intermittent fasting.
I am here to guide you on this program. I have intermittent fasting experience from my own transformation of releasing 70 lbs. and keeping it off. You can email me or set up a complimentary consultation.
While the benefits are enticing, intermittent fasting may not be suitable for everyone. As it says on the YFast website, “This dietary system isn’t guaranteed to work the same way for everyone. Depending on genetics and other health conditions you may have, intermittent fasting may not be the best option for your body or lifestyle. If you are nursing, pregnant, have a history of eating disorders, or diabetes, you should hold off on starting a new diet until you speak to your doctor.”